Why More Supplements Aren’t the Answer ( And What to Focus on Instead)
You’re tired. You’re overwhelmed.
And if you’ve ever thought:
“Maybe I just need more magnesium… or that adaptogen blend Jenny’s raving about…” – You’re not alone.
But here’s what I want you to know: You can’t supplement your way out of chronic depletion.
Most of the women I work with have shelves full of half-used bottles and still feel flat, foggy, and fatigued.
Why? Because it’s not just what you take – it’s what your body can actually do with it.
And unfortunately, not all supplements are created equal.
The ones I prescribe are practitioner-grade – high quality, high dose, and in forms your body can absorb and use. Unfortunately many over-the-counter products (yes, even the ones at health food stores, chemists or the ones your friends friend is selling online) are low dose, poorly absorbed, and full of fillers.
The body is not just a container you fill up with pills and powders – it’s a complex, intelligent system. And before it can use any supplement, your body needs:
- Enough digestive fire to break it down
- Healthy detox pathways to process what’s not needed
- Nervous system space to actually absorb and regulate
So when we’re constantly in stress-mode – rushing, skipping meals, staying up late, surviving on coffee – even the best supplements can only do so much.
Here’s What I Recommend Instead (Before You Buy Anything New)
1. Eat real meals – and don’t skip them.
Blood sugar rollercoasters are a huge source of fatigue. Start with three meals a day, and build them around:
- Protein
- Colour (vegetables or salad)
- Healthy fat (olive oil, avocado, seeds)
Simple is enough. Consistency is everything.
2. Get a blood test.
Please don’t guess. Taking iron when you don’t need it can cause issues. So can mega-dosing B vitamins or overloading with herbs. A suitably qualified practitioner will guide you based on your unique biochemistry — not Instagram trends.
3. Rest before you crash.
You don’t need a full-day spa retreat. Start with 10 minutes of stillness a day: no phone, no scrolling, no multitasking – your nervous system needs signals of safety to shift from “survive” to “repair.”
4. Drink more water.
It sounds obvious – but most women I see are under-hydrated. Aim for minimum 2.5litres per day. Use herbal teas, warm water with lemon, or electrolytes if needed. Even mild dehydration can trigger fatigue, headaches, poor focus, and cravings.
The Bottom Line:
Yes, practitioner-grade supplements absolutely have their place – and I use them often in my clinic. But real healing happens when you also support:
- Rhythm
- Rest
- Blood sugar balance
- Gut and liver function
- And your capacity to slow down
If this is something you’re working through, you are not alone. I’ll be diving deeper into this at my Autumn Awakening Workshop on May 31st — a beautiful in-person event to help you reset your energy, understand your hormones, and feel more like yourself again.
It’s a space for tired, brilliant women who are ready for a gentler, wiser way forward.
Click here to read more or book your spot
With warmth,
Em x
If you’re ready to dig deeper and get personalised support, I’m here to help. Let’s work together to create a plan that fits your life and helps you feel your best – Book Now
With warmth,
Em
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P.P.S Are you a mum that is looking for a supportive community to thrive, not just survive? Check out my Facebook group Healthy Mums Hub
