1:1 Consultation
This is your opportunity to share your unique story
Your Health Journey Starts Here
At Emily Gardem Nutrition, your well-being takes centre stage. Whether you’re a new client beginning your journey with us or returning after a hiatus, your first appointment will be a 90-minute initial consultation. This is your opportunity to share your unique story and embark on a path towards vibrant health.
Before our consultation, we will provide you with a questionnaire and food & lifestyle diary to complete. . If you have any previous pathology results, we encourage you to share them with us. These details are like pieces of a puzzle, helping us understand your health more comprehensively.
During our time together, we dive deep into your full health history. We build a detailed picture of your diet and lifestyle, exploring your current health concerns. Our goal? To conduct a thorough dietary analysis, assess your physical activity, delve into your sleep patterns, and, of course, understand your unique goals and priorities. We leave no stone unturned, exploring all body systems to pinpoint any underlying causes contributing to health imbalances. It’s a journey towards restoring balance and vitality.
Once Our Consultation Concludes…
We craft a personalized treatment plan tailored specifically to your needs. This plan is not a one-size-fits-all solution; it’s a blueprint for your unique well-being.
Our approach is rooted in evidence-based research, drawing insights from the latest scientific findings and medical journals. We’re committed to your journey, continuously expanding our knowledge and skills through ongoing education. This ensures you receive the most current and effective guidance on your path to health.
In some cases, we may recommend diagnostics or pathology testing to delve even deeper into your health. We may suggest high-quality, practitioner-only supplements if they align with your needs. We utilize dietary analysis software and Bio Impedance Analysis to provide a thorough review of your diet and body composition, helping us track your progress and nutrition goals. (Please note that BIA is not available for Telehealth consultations.)
Our commitment to you doesn’t stop at the initial consultation. Follow-up sessions are 30 – 45 minutes in duration, where we discuss your progress, address any concerns or new issues, and adjust your treatment plan or prescription if necessary. We recommend at least three nutrition consultations to comprehensively review your progress. Your unique journey guides our suggested schedule of appointments. Your health journey is a partnership, and we’re here to support you every step of the way.
