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Reclaim Your Energy & Balance Your Hormones Naturally.

A Personalised Food-as-Medicine Approach for Women Who Are Done Feeling Exhausted

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Clinical Nutritionist, Chef, and Metabolic Balance Practitioner helping women in the Illawarra and beyond eat well, feel energised, and thrive.

Meet Emily

Welcome! I’m so glad you’ve found your way here.
I'm a Clinical Nutritionist dedicated to supporting women, men, and their families who feel stuck in their health. Through nourishing nutrition, mindset work, and lifestyle changes, I'll help you reconnect with your body in a way that feels intuitive and sustainable — so you can thrive and feel like yourself again!
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Where nourishment meets alignment for girls, women & their families.

  • Emily is a degree-qualified, certified practicing nutritionist based in the Illawarra, NSW - bringing together her expertise as a Metabolic Balance practitioner, menstrual health educator, workshop facilitator, and chef to support her clients holistically.

  • At the heart of Emily's approach is a simple belief: you deserve to feel heard, supported, and understood.

    Grounded in science and a deep respect for your individuality, she moves away from quick fixes and restrictive diets - focusing instead on practical, personalised strategies that support your body, mind, and soul.

    Together, you'll uncover what works for you, and build a relationship with your health that actually feels good.

  • Emily specialises in supporting women and their families across every stage of life - from adolescence to menopause and beyond - through holistic, evidence-based nutrition and lifestyle guidance.

    Areas of focus include:

    • Women's Health & Hormonal Balance - digestive health, chronic disease prevention, fertility, pregnancy, and postpartum care.

    • Menstrual Health Empowerment - puberty education, menstrual health awareness, and confidence-building for young girls and women.

    • Metabolic Health & Weight Management - sustainable, long-term strategies for hormonal balance, metabolism, and sustained energy.

    • Meal Planning & Recipe Development - personalised plans and custom eBooks for individuals, businesses, gyms, and corporate wellness programs.

    • Workshops, Cooking Classes & Catering - tailored experiences for retreats, schools, and local community events.

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Upcoming Events

  • Scenic landscape of mountains, lake, and rolling hills under cloudy sky.

    Empowered Puberty - Mother & Daughter Workshop

    Saturday 28th November 2026 - Port Kembla, NSW

    A beautiful afternoon of connection for mothers & daughters aged 8-12 years navigating puberty, self care & wellbeing.

    BOOK NOW

  • Metabolism & Personalised Nutrition, Online

    Monday 30th November

    Join Emily online to explore metabolic health and why nutrition should be personalised to individual needs. Discover how the Metabolic Balance program works and what it involves. Learn who may benefit from a personalised approach and how it can support overall health and wellbeing.

    REGISTER TO JOIN
  • Close-up view of colorful dahlia flowers with pink, purple, orange, and yellow petals.

    Spring Rising, Mother & Daughter Retreat, Kiama NSW

    Saturday 13th March, 2027

    A special half day event for mums and daughters, connecting through play, relaxation and conversation.

    REGISTER INTEREST
  • A mountain landscape with snow-capped peaks in the background and a series of small buildings on rolling hills in the foreground.

    Shanti Women's Wellness Retreat, Berry NSW

    Next Dates Coming Soon

    Over three days in the gorgeous location of Berry, NSW, you will step away from the noise and return to yourself. Experience yoga, nourishing meals, space to reflect and rest.

    JOIN WAITLIST

  • "I found Emily to be a wonderful Metabolic Balance coach, very professional yet compassionate in listening and hearing any concerns. She provided quick feedback including extra recipes and tips to help on the journey and is very approachable"

    Ann, NSW

  • “We had the absolute pleasure of having Emily as our private onsite chef and nutritionist at a retreat and she was INCREDIBLE. From the thoughtfully curated menu to the nourishing, delicious meals and the care in her preparation, everything was perfect. Beyond the food, Emily brought such a beautiful energy that elevated the whole experience. She truly turned our retreat from great to unforgettable!"

    Laura, NSW

  • We attended Emily's mum and daughter workshop on the transition to puberty. It was a beautiful experience. We felt very welcomed and discussed periods, menstruation, emotions, and physical changes in a calm, comfortable and educational setting. The blend of yoga, gorgeous healthy snacks, meditation, and activities was so nourishing and fulfilling. Highly recommend"

    Krisandra, NSW

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What if it’s not you…it’s the diet?

You eat well, try to make healthy choices, yet still don't feel your best. Perhaps it's time to stop following generic nutrition advice and start understanding what your body really needs.

Discover five signs that your body may benefit from a more personalised approach to food and nutrition.

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