Emily is a degree-qualified, certified practicing nutritionist based in the Illawarra, NSW - bringing together her expertise as a Metabolic Balance practitioner, menstrual health educator, workshop facilitator, and chef to support her clients holistically.

At the heart of Emily's approach is a simple belief: you deserve to feel heard, supported, and understood.

Grounded in science and a deep respect for your individuality, she moves away from quick fixes and restrictive diets - focusing instead on practical, personalised strategies that support your body, mind, and soul.

Together, you'll uncover what works for you, and build a relationship with your health that actually feels good.

Emily specialises in supporting women and their families across every stage of life - from adolescence to menopause and beyond - through holistic, evidence-based nutrition and lifestyle guidance.

Areas of focus include:

• Women's Health & Hormonal Balance - digestive health, chronic disease prevention, fertility, pregnancy, and postpartum care.

• Menstrual Health Empowerment - puberty education, menstrual health awareness, and confidence-building for young girls and women.

• Metabolic Health & Weight Management - sustainable, long-term strategies for hormonal balance, metabolism, and sustained energy.

• Meal Planning & Recipe Development - personalised plans and custom eBooks for individuals, businesses, gyms, and corporate wellness programs.

• Workshops, Cooking Classes & Catering - tailored experiences for retreats, schools, and local community events.