About me!
Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience.
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Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience.
Continue reading
Telehealth Consultations:
Tuesday, Wednesday, Thursday, Friday, Saturday 9:30am – 4:30pm
Clinic Locations:
Oak Flats: 2/66 Central Avenue, Oak Flats (Located inside Oak Flats Physiotherapy and Pelvic Health)
Wollongong: 391 Crown Street, Wollongong (Located inside Mama Base)
In Clinic:
Thursday – 9:30am – 4:30pm
Friday – 10:00am – 2:00pm
Detailed Consultation: Available in Clinic or via Telehealth
90 Minute Initial Consultation (Adult) – $130
90 Minute Consultation (Child up to 18 years) – $97.50
60 Minute Follow Up Consultation (Adult) – $90
60 Minute Follow Up Consultation (Child up to 18 years) – $67.50
Acute Consultation: Via Telehealth
20 Minute Short Consultation – $30 + Additional cost for supplements
This consultation is for acute health conditions ONLY, such as immune system support, recovery after gastroenteritis, or help with sleep. Emily will advise you if she feels your health concerns are more complex and may require further support with an Initial Consultation.
Health Fund Rebates:
I am an accredited member of the Australian Natural Therapists Association (ANTA), enabling clients to claim rebates from many private health care providers, depending on the level of extras cover. Please check eligibility with your fund.
You will be issued with a receipt after your consultation, which you can submit to your private health fund. Please be aware that Health fund rebates are NOT available for Skype consultations.
Meal Planning:
Personal Trainers and Gyms
Let Emily handle the nutrition for you, so you can focus on your clients training. Programs and individual meal planning service available. Please contact Emily via the contact page for more information.
Basic Meal Plan – $20
Perfect for those wanting some inspiration in the kitchen, or looking to make life easier with meals for the week already planned ahead for you. Busy mums and shift worker’s – this is ideal for you!
Standard Seven Day Meal Plan – $60
For those such as who are wanting a dietary overhaul, optimise nutrition prior to conceiving or during pregnancy, wishing to support the postpartum period with a nutrient dense diet, or specific dietary requirements such as Coeliac, dairy free, vegetarian or vegan.
Bespoke Seven Day Meal Plan – $220
For chronic/ongoing health conditions, this meal plan is tailored specifically to your health requirements. This service includes a comprehensive Initial 90 minute consultation, in order to correctly identify and address your needs.
All meal plans includes recipes, shopping list and meal preparation guide to make life easier. More information available upon enquiry.
Workshops
Emily is available for nutrition and cooking workshops focusing on a range of topics. Contact Emily via the contact page for further information.
Afterpay
Afterpay is now available. Please contact Emily for further information.
Gift vouchers
Gift vouchers are available. Please contact Emily via the contact page for more information.
Prior to your 90 minute Initial consultation, you will receive a questionnaire to complete and return for review before your consultation. You are encouraged to supply any previous pathology for review also.
During consultation we will discuss your full health history, building a detailed picture of your diet and lifestyle, current health issues, a complete dietary analysis, assessment of physical activity, sleep and of course, your goals and priorities.
Following this, I will develop a treatment plan based on your individual needs. We will work together to identify and discuss past and current health issues, diet and lifestyle patterns and how they are influencing your current health status.
In addition to this, sessions may include referral for diagnostics/pathology testing, recommendations for nutritional supplementation if indicated, the use of dietary analysis software and Bio Impedance Analysis (BIA is excluded from Zoom consultations) in order for me to provide a thorough review of diet and body composition and better track health and nutrition goals.
Follow-up consultations are 60 minutes in duration, discuss your progress, any concerns or new issues that may have arisen and adjust treatment plan as required. I recommend that you follow up with at least one nutrition consultation in order for me to review your progress, however I will outline a detailed schedule of appointments recommended to you based on your individual needs.
