About me!
Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience.
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Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience.
Continue reading
Telehealth Consultations:
Tuesday, Thursday, Friday, Saturday 9:30am – 4:30pm
Clinic Locations:
Oak Flats: 2/66 Central Avenue, Oak Flats (Located inside Oak Flats Physiotherapy and Pelvic Health)
Wollongong: 391 Crown Street, Wollongong (Located inside Mama Base)
In Clinic:
Tuesday – 9:30am – 5:00pm
Thursday – 9:30am – 5:00pm
Friday – 10:00am – 2:00pm
Detailed Consultation: Available in Clinic or via Telehealth
90 Minute Initial Consultation (Adult) – $180
90 Minute Consultation (Child up to 18 years) – $107.50
60 Minute Follow Up Consultation (Adult) – $110
60 Minute Follow Up Consultation (Child up to 18 years) – $77.50
Detailed Family Consultations: Available in clinic or via Telehealth
120 Minute Initial Family Consultation (2 persons only):
2 x Adult – $290
2 x Children – $ 170
1 x Adult and 1 x Child – $230
120 Minute Initial Couples Consultation (fertility, preparing for pregnancy and parenthood) – $290
Packages:
Package 1: “Lets Get Started” – $415
Includes:
1 x 90 minute initial consultation.
2 x 60 minute follow up consultations.
1 x basic meal plan.
Unlimited email support.
Access to high quality practitioner grade supplements (at additional cost).
Package 2: ” Fresh Slate” – $659
Includes:
1 x 90 minute initial consultation.
4 x 60 minute follow up consultations.
1 x 14 day customised meal plan.
Unlimited email support.
Access to high quality practitioner grade supplements (at additional cost).
Package 3: “New You” – $855
Includes:
1 x 90 minute initial consultation.
6 x 60 minute follow up consultations.
1 x 28 day customised meal plan.
Unlimited email support.
Complimentary fortnightly check-ins.
Access to high quality practitioner grade supplements (at additional cost).
3, 6, 9 and 12 month 1:1 Support Packages – Prices available upon request
These packages offer value for money, a clear plan of action and dedicated support to help reach your health goals. Please contact Emily for further information to see if this service is the right fit for you.
Ezidebit & Afterpay is now available for all packages. Please contact Emily for further information if this may be a service that you would like to consider.
Discovery Call:
A discovery call is a free 15 minute phone call with Emily within Australia. This is for new clients wanting more information about my services and to see if I am the right person to help support you on your health journey. Reach out to me via my contact page to arrange an appointment.
Customized Meal Planning:
For those with chronic health issues, wanting a dietary overhaul, manage weight, reach health goals, optimise nutrition prior to conceiving or during pregnancy, wishing to support the postpartum period with a nutrient dense diet, or specific dietary requirements such as Coeliac, dairy free, vegetarian or vegan. These delicious meal plan’s are specifically tailored to your health requirements, taking into consideration what appliances you have available in the kitchen, time available for food preparation, taste preferences and budget. Recipes can be scaled to ensure there will be enough to feed all household members.
7 Day Meal Plan – $49
14 Day Meal Plan – $95
21 Day Meal Plan – $130
28 Day Meal Plan – $165
Personal Trainers and Gyms
Let Emily handle the nutrition for you, so you can focus on your clients training. Programs and individual meal planning service is available. Please contact Emily via the contact page for prices and further information.
Optional Extras
Naturopathic Yoga Subscription – $3.50 per week
An easy way to incorporate daily movement into you life, to better manage stress, anxiety and promote mindfulness. This subscription is ideal for those who are new to yoga, wanting balance in your life, manage stress or are time poor – sequences are as short as 7 minutes or as long as 1 hour.
Basic Meal Plan – $20
Perfect for an add on as part of your first consultation with Emily, to help get your nutrition on the right track. This 7 day basic meal plan is not customised, but will provide you with mouth watering recipes and inspire you in the kitchen. This will help make life easier with meals for the week already planned ahead for you, leaving you with one less thing to think about. Busy mums and shift worker’s – this is ideal for you!
All meal plans includes recipes, shopping list and meal preparation guide to make life easier. More information available upon enquiry.
Workshops:
Emily is available for nutrition and cooking workshops focusing on a range of topics. Contact Emily via the contact page for further information.
Health Fund Rebates:
I am an accredited member of the Australian Natural Therapists Association (ANTA), enabling clients to claim rebates from many private health care providers, depending on the level of extras cover. Please check eligibility with your fund.
You will be issued with a receipt after your consultation, which you can submit to your private health fund. Please be aware that Health fund rebates may not be available for Telehealth consultations – please check with your healthcare provider if this may be a concern for you.
Payment Plans:
Ezidebit & Afterpay is now available for all packages. Please contact Emily for further information if this may be a service that you would like to consider.
Gift vouchers:
Gift vouchers are available. Please contact Emily via the contact page for more information.
As a new client, or if we have not seen each other for over 12 months, your first appointment with me will be the initial consultation. This appointment runs for 90 minutes.
Prior to your consultation, you will receive a questionnaire and diet diary to complete and return for review before your appointment. I will also ask for any previous pathology results to review, if you have these available.
During your consultation we will discuss your full health history, building a detailed picture of your diet and lifestyle, current health issues, a complete dietary analysis, assessment of physical activity, sleep and of course, your goals and priorities. We work through all body systems in order to pinpoint underlying causes contributing to health imbalances, and work towards restoring balance again. After your consultation, I will develop a treatment plan based on your specific individual needs.
All advice and treatment plans are supported by evidence based research, from the most up to date science and medical journals. To ensure my clients are supported as much as possible, I am continuing to expand my knowledge and skills through regular courses and ongoing professional education.
In addition, sessions may include referral for diagnostics/pathology testing, recommendations for high quality practitioner only supplements if indicated, and the use of dietary analysis software and Bio Impedance Analysis (BIA is excluded from Telehealth consultations) in order for me to provide a thorough review of diet and body composition and better track health and nutrition goals.
Follow-up consultations are 60 minutes in duration, discuss your progress, any concerns or new issues that may have arisen and adjust treatment plan and/or prescription if required. I do recommend that you follow up with at least one nutrition consultation in order for me to review your progress, however I will outline a detailed schedule of appointments recommended to you based on your individual needs.
