Unsure if a Nutrition Consultation is right for you?

Book a complimentary 15 minute discovery call with Emily today to find out more!

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1:1 support packages are available

These packages offer value for money, a clear plan of action and dedicated support to help reach your health goals. Please contact Emily for further information to see if this service is the right fit for you.

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Stuck for meal ideas?

Let Emily do the planning for you! These delicious meal plans a guaranteed to make cooking much more enjoyable!

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About me!

Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience. 

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Our Packages

Lets Get Started

Lets Get Started

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Fresh Slate

Fresh Slate

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New You

New You

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Availability

Consultations:

Tuesday – 9:30am – 5:00pm

Thursday – 9:30am – 5:00pm

Friday – 10:00am – 2:30pm

Saturday 10:00am – 2:30pm

Clinic Locations:

Oak Flats: 2/66 Central Avenue, Oak Flats (Located inside Oak Flats Physiotherapy and Pelvic Health)

Wollongong: 391 Crown Street, Wollongong (Located inside Mama Base)

Prices

Emily takes pride in ensuring her clients are getting the most tailored services suited to their individual needs. Please contact her via the contact page for further information, or alternatively, jump on a free 15 minute discovery call and have a chat with Emily to work out what services & packages will work best for you to help support you on your health journey.

She offers both individual and family consultations, packages, and customised meal planning. Payment options are available.

Personal Trainers and Gyms

Let Emily handle the nutrition for you, so you can focus on your clients training. Programs and individual meal planning service is available. Please visit the contact page for prices and further information.

Workshops:

Emily is available for nutrition and cooking workshops focusing on a range of topics. Please visit the contact page for further information.

Health Fund Rebates:

Emily is an accredited member of the Australian Natural Therapists Association (ANTA), enabling clients to claim rebates from many private health care providers, depending on the level of extras cover. Please check eligibility with your fund.

You will be issued with a receipt after your consultation, which you can submit to your private health fund. Please be aware that Health fund rebates may not be available for Telehealth consultations – please check with your healthcare provider if this may be a concern for you.

Gift vouchers:

Gift vouchers are available. Please contact Emily via the contact page for more information.

What can I expect when working with Emily?

As a new client, or if we have not seen each other for over 12 months, your first appointment with me will be the initial consultation. This appointment runs for 90 minutes.

Prior to your consultation, you will receive a questionnaire and diet diary to complete and return for review before your appointment. I will also ask for any previous pathology results to review, if you have these available.

During your consultation we will discuss your full health history, building a detailed picture of your diet and lifestyle, current health issues, a complete dietary analysis, assessment of physical activity, sleep and of course, your goals and priorities. We work through all body systems in order to pinpoint underlying causes contributing to health imbalances, and work towards restoring balance again. After your consultation, I will develop a treatment plan based on your specific individual needs.

All advice and treatment plans are supported by evidence based research, from the most up to date science and medical journals. To ensure my clients are supported as much as possible, I am continuing to expand my knowledge and skills through regular courses and ongoing professional education.

In addition, sessions may include referral for diagnostics/pathology testing, recommendations for high quality practitioner only supplements if indicated, and the use of dietary analysis software and Bio Impedance Analysis (BIA is excluded from Telehealth consultations) in order for me to provide a thorough review of diet and body composition and better track health and nutrition goals.

Follow-up consultations are 60 minutes in duration, discuss your progress, any concerns or new issues that may have arisen and adjust treatment plan and/or prescription if required. I do recommend that you follow up with at least one nutrition consultation in order for me to review your progress, however I will outline a detailed schedule of appointments recommended to you based on your individual needs.




Areas Of Specialty

Book an Initial consultation and receive a 10% of your first 60-minute follow up consultation.

"I was impressed with Emily’s professional and friendly manner in the clinic. She took a full family health history and didn’t rush to “throw” supplements at me. Some small but impactful suggestions to diet and lifestyle habits were made. I also liked her “food as medicine” approach and philosophy, and have enjoyed reading her posts on Facebook and Instagram.”

Bec G, Sydney, NSW

"In my consultation, Emily was able to identify other things that are a concern in my health and has managed to guide me in the right direction to get on top of these things. Having had IBS problems for most of my adult life, I was thrilled when she was able to suggest certain dietary supplements and food to avoid and I’m having fantastic results. I have found after my consult with Emily, I feel happier and not so run down all the time.”

Lisa D, Hilltop, NSW

"It was evident to me that Emily has a deep passion for food and nutrition. Once the assessment was complete I was thrilled with the solutions Emily came up within her management plan. She demonstrated that she listened to every detail of what I said because she had factored my work and personal life circumstances into my management plan, including my existing medical conditions. "

Nicole P, Buxton, NSW
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