Vibrant Health in Just 12 Weeks

How a Client Transformed her Health with Metabolic Balance

April 1st 2024

Jasmine, at 40 years old, was facing a health challenge many can relate to: excess weight, chronic pain, and disrupted sleep were her daily struggles, compounded by hormonal imbalances. In search of a solution, she turned to Emily Gardem Nutrition and discovered my 12 week, Program Nourish. Energise. Thrive! which features Metabolic Balance.

Our initial meeting was in-depth and personal. She shared her health history and goals, and I listened to every detail. This information was crucial for creating her personalized Metabolic Balance plan, which is rooted in four key principles: unique personalization, nutritional balance, hormonal balance, and support.

The program’s first step involved a comprehensive analysis of Jasmine’s blood values to understand her unique biochemistry. Based on these results, a customised nutrition plan was crafted, focusing on foods that her body needed to regain balance.

Jasmine dove into her Metabolic Balance plan with determination. She adhered to the three meal per day structure, ensuring she ate the right combination of proteins, fats, and carbohydrates to support her metabolism. We also focused on portion sizes and meal timing to optimise her insulin response and manage her blood sugar levels effectively.

Throughout the 12 weeks, Jasmine’s transformation was a testament to the program’s fundamentals. Not only did she lose 14kg, but her hormonal symptoms improved, her sleep quality increased, and her energy levels surged. By following her tailored plan, Jasmine restored her metabolic balance, leading to sustainable health benefits.

Her success with Metabolic Balance showcases the power of a plan that’s tailored to the individual. It highlights that understanding one’s unique metabolic needs and following a structured, scientifically-backed nutrition program can lead to significant and lasting health improvements.

Inspired by Jasmine’s journey? Emily Gardem Nutrition is here to guide you through your personalized path to better health. Reach out to begin your transformation with the support of Metabolic Balance today.

Em x

P.S Don’t forget to check out my Instagram for inspiration. 

P.P.S Are you a mum that is looking for a supportive community to thrive, not just survive? Check out my Facebook group Healthy Mum’s Hub.