Autumn Awakening

Empower Your Perimenopause Journey

Autumn Awakening: A Gathering for Women

Menopause is not just a phase to “manage” – it is a powerful invitation to slow down, reconnect, and honour your body’s natural wisdom. Join Nutritionist Emily Gardem and Yoga Instructor Kathryn West for Autumn Awakening – a heartfelt in-person workshop designed to support you through this season of change with insight, rest, and community.

Together, we’ll explore how to navigate perimenopause and menopause with more clarity, confidence and energy – while creating space to simply be.

Your experience includes:

  • A welcoming mocktail to nourish from within
  • Honest, grounded conversations over a beautiful grazing platter
  • Practical guidance on hormone shifts, cycle awareness and simple, supportive lifestyle practices
  • Restorative movement, meditation and sound healing to calm your nervous system and bring you home to yourself.

This is for you if…

  • You’re feeling exhausted, overwhelmed, or out of sync with your body.
  • You’re craving a deeper understanding of what’s happening hormonally and how to work with it instead of against it.
  • You want to be part of a supportive space where real conversations about perimenopause and menopause are welcomed.

You’ll Take Home

  • A fresh perspective on perimenopause and menopause, because knowledge is power, and your body deserves to be understood.
  • A recipe ebook filled with simple, nourishing meals designed to support your hormones.
  • A guide to help you track and honour your body’s natural rhythms.
  • A 20-minute one-on-one chat with me to help you feel more in tune with your body.

Why This Matters

This isn’t just an event – it’s a space to reclaim your vitality, rewrite the story of this transition, and be part of a conversation that should have always been happening. Because menopause isn’t the end of something – it’s the beginning of something deeply powerful.

If you ready to step into this next chapter feeling more connected, more nourished, and more yourself, I would love for you to join us!

Come as you are – this is your time to pause, reflect, and feel deeply supported.

Details

  • When: Saturday, May 31st | 3:00 – 5:00 PM
  • Location Shellharbour City Yoga Studio
  • Investment: $70 (payment plans are available upon request)
Book Your Spot Now