Finding Your “Why”: The Secret to Achieving Your Health Goals
Embarking on a journey to improve your health isn’t just about ticking off a checklist. It’s about making choices that affect you, your family, and everyone around you in a positive way. Whether you’re looking to shed a few kilos, build muscle, or simply feel more energised, there’s one question that can keep you on track: Why?
In this blog post, we’ll explore why discovering your “why” is crucial to achieving your health goals. It’s not just about getting to the finish line—it’s about finding the motivation that keeps you going when things get tough. So, let’s dive in!
The Power of Purpose
At the core of every successful health journey is a sense of purpose. It’s what drives you to get out of bed on a cold rainy morning, what stops you raiding the pantry for a cheeky snack, and to keep going when progress feels slow. But what exactly is your “why”?
Your “why” is deeply personal. It’s the reason you want to change, the vision of your future self that inspires you. It could be to feel more energetic for your kids, to avoid health complications to boost your self-confidence, or maybe you just want to be a positive role model for your children. Whatever it is, it must resonate with you on an emotional level.
Finding Your “Why”
Finding your “why” might seem a bit daunting, but it’s not as hard as it sounds. Here are some questions to help you uncover the reason behind your health goals:
- How do you want to show up for your family, and why is that important to you?
- What do you want your kids to remember about you, and how can better health help achieve that?
- What would it feel like to achieve your health goals, and what would it mean for your daily life?
- How do you visualise yourself in a year’s time, and what does that look like in terms of energy, mobility, and mood?
- Who in your life will benefit from your better health, and how does that impact your relationship with them?
Take some time to reflect on these questions. Write down your answers, and you might find patterns and connections that point to your deeper motivation.
Embracing Your “Why”
Once you’ve found your “why,” it’s time to embrace it. Here’s how you can make it a central part of your health journey:
- Create Visual Reminders: Write your “why” on sticky notes and place them where you’ll see them every day—like on your fridge or bathroom mirror.
- Share Your “Why” with Others: Let your family know about your “why.” It creates a sense of accountability and can be a great source of support.
- Use Your “Why” for Motivation: When you’re tempted to skip a workout or reach for that block of chocolate, remind yourself of your “why.” It can be the push you need to stay on track.
Discovering your “why” can be the difference between a health goal that fades away and one that becomes a lifestyle. It gives you the clarity and focus to push through the challenges and emerge stronger on the other side. Remember, it’s not just about reaching a goal—it’s about transforming your life.
So, take some time to find your “why,” embrace it, and let it guide you toward the health and well-being you and your family deserve. And if you need a bit of extra inspiration or support along the way, I’m here for you. Let’s keep moving forward, one step at a time.
Em x
Ready to discover your “why” and start your health journey with purpose? Contact me today for personalised coaching and support. Let’s turn your dreams and health goals into reality!
P.S Don’t forget to check out my Instagram for inspiration.
P.P.S Are you a mum that is looking for a supportive community to thrive, not just survive? Check out my Facebook group Healthy Mums Hub
