How to Enjoy the Festive Season and not feel Crap in January

The Festive Season is Well and Truly Here

And is a time filled with celebrations, special meals, and quality time with loved ones. But let’s be honest: it’s also a time when many of us feel stretched thin. Late nights, indulgent foods, and more alcohol consumption than normal can leave us feeling less than our best as the new year rolls around.

The good news? You don’t have to choose between enjoying the festivities and looking after yourself. With some simple strategies, you can embrace the season and enter January feeling energised, calm, and ready for what’s next.

Here’s how to strike that balance without missing out on the fun:

Be Selective with Indulgences

Not every festive event needs to be an overload of food. Decide which occasions feel special enough to indulge fully – like a family Christmas lunch or an annual gathering with friends – and where you might prefer to take a lighter approach.

Before heading to events that serve mostly nibbles or canapés, eat something nourishing to help stabilise your blood sugar and keep cravings in check. A handful of nuts, a boiled egg, or some veggie sticks with hummus can make all the difference. This way, you can enjoy what’s on offer without feeling overstuffed or regretful later.

Hydrate, Hydrate, Hydrate

Dehydration is a sneaky culprit for post-event sluggishness. With alcohol flowing and the summer heat in full swing, it’s easy to forget to drink enough water. Aim for at least 2 litres a day and alternate alcoholic drinks with a glass of water. Adding a slice of lemon or a splash of soda water to your drinks can make it feel just as festive.

Prioritise Your Nutrients

Let’s face it: holiday foods aren’t always the most balanced. To give your body the nourishment it craves, focus on adding nutrient-dense meals and snacks between events. Smoothies with a handful of greens, fresh fruit, and some healthy fats (like avocado or chia seeds) are an easy way to pack in vitamins and minerals. Focus on having a balanced breakfast and lunch, if you are going out for dinner that night.

If your calendar is hectic, a high-quality greens powder can be a lifesaver. Simply mix it into water or a smoothie to give your body an extra boost when veggies are lacking.

Shift Away from “All or Nothing” Thinking

One indulgent meal won’t ruin your health, just like one salad won’t transform it. Instead of aiming for perfection, focus on small, consistent choices that nourish your body. If you go overboard one night, avoid the trap of thinking, “Well, I’ve already blown it, so I might as well keep going.”

Every meal or snack is a fresh start. Choose something that makes you feel good and get back into the flow of balanced eating without guilt.

Create Space for Yourself

With the constant busyness of the festive season, it’s easy to forget about self-care. Learning to say no to certain events or commitments can free up time for the things that genuinely replenish you.

Take a moment to pause and ask yourself: “What do I need right now?” It might be a walk in nature, a yoga class, or even just an evening at home with a good book. Protecting your energy isn’t selfish – it’s essential for showing up as your best self.

Set Yourself Up for a Fresh Start

The way you care for yourself now will impact how you feel when the new year arrives. By making small, intentional changes, you can enjoy the celebrations without waking up on January 1st feeling drained and sluggish.

This season is about balance – embracing the joy while also giving your body the support it needs. Because when you feel good, you can fully enjoy everything this time of year has to offer.

Wishing you a vibrant, joyful festive season!

Em x

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