Healthy Hormones Masterclass

Wednesday 11th June 2025

If your energy’s unpredictable, your moods are all over the place, or you just don’t feel quite right in your body – your hormones might be out of rhythm.

This live masterclass is a chance to better understand what’s going on under the surface, and what you can do to bring things back into balance – without restrictive diets, complex protocols, or guessing.

We’ll cover:

• What your hormones are actually doing (and why symptoms are messages)
• The most common hormonal imbalances I see in clinic – and the patterns to look out for
• The big myths that keep women feeling stuck and unheard
• Real foundations: blood sugar, sleep, movement, gut health, stress, and your environment
• A holistic approach – how to support your body with food, nutrients and lifestyle 
• How to start tracking your cycle and work with it, not against it

This is an invitation to reconnect with your body, feel more at home in yourself, and walk away with practical tools you can start using straight away.

This will be a live event via Zoom (Recording available). To join us, book via the link below