Fostering the Joy of Eating: Celebrating without Food Guilt
December 1st 2023 The busy month of December often brings an array of celebrations filled with delicious food, gatherings, and cherished moments. Amidst the hustle and bustle of wrapping presents and navigating crowded shops, Christmas is a time for indulgence, socialising, and savouring yummy treats! During this time, it’s common for our bodies to adjust…
