Navigating the Journey of Puberty Together: Tips for Mothers & Daughters
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Navigating the Journey of Puberty Together: Tips for Mothers & Daughters

Byemily.gardem

The journey of puberty is a big one for young girls and their mums – a mix of exciting firsts and sometimes a few daunting moments. It’s a time of discovery, growth, and change, and creating a space for open conversations and support can make all the difference. This month’s blog post is all about…

Embracing Perimenopause: Navigating a Natural Transition with Confidence
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Embracing Perimenopause: Navigating a Natural Transition with Confidence

Byemily.gardem

March 4th 2024 Perimenopause, the often unspoken phase marking a woman’s journey from reproductive years to menopause, can be a confusing and frustrating time. This transformative period, typically occurring in the late 30s to early 50s, can bring about shifts in metabolism and body composition. Irregular periods, weight fluctuations, mood swings, and other symptoms may…