Description
Midlife Munch: A 7-Day Meal Plan for Perimenopausal Wellness” is a recipe book is designed to provide
practical and delicious meals tailored for the unique needs of perimenopause.
Each dish is thoughtfully crafted to support hormonal health and overall well-being during this transformative
phase. Enjoy a week of flavourful and nutritious recipes that cater to your taste buds while aligning with your
nutritional needs. Midlife Munch is your straightforward guide to a balanced meals for optimal wellness
during perimenopause.
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