Get Ready to GLOW this Spring!

Feeling flat, foggy or just not quite yourself after winter? You’re not alone, and you don’t need to push harder or “startover” from scratch.

The Spring Glow Up is a 14-day real food experience designed for women who are tired, overwhelmed, and craving simple, nourishing routines to feel better in body, mind and mood. It’s NOT a detox, a diet, or another thing to get perfect.It’s an invitation to come home to yourself through real food, mindset, and support.

Plus, whether you’re a meat-lover or plant-based, the recipes are tailored to suit your preferences with fresh, vibrant mealsthat are easy to prepare and deeply satisfying.

What makes this different is how deeply supported you’ll feel throughout – you’ll be guided by me (Emily – clinical nutritionist, mum, and real-life human) and surrounded by a community of like-minded women inside ourprivate online community group. This is your safe space to ask questions, share wins, and be reminded you’re not doingthis alone.

Here’s what’s included in your reset:

• Spring Glow Up Program Guide – everything you need to get started
• Seasonal recipes – easy, nourishing meals that taste good and feel even better
• Shopping list – simple and stress-free
• Food & mood journal – to track what’s shifting and how you feel
• Sleep support guide – because energy starts with rest
• Daily guiding principles – gentle reminders to keep you grounded
• Daily emails – to uplift and motivate you
• 2 x Live education & Q&A sessions with me – real support and conversation
• Private online community – your village for the fortnight

Plus two wonderful bonuses:

• Smoothie Recipe eBook – simple, nourishing ideas for quick wins
• 15-minute Wellness Assessment Call with Emily – a personal check-in to help you get started with clarity andconfidence

If you’ve been waiting for the right time to press pause, take a breath, and reset – this is it. Simple. Supportive.Sustainable. 

Because you don’t need to do more. You just need to feel more like you!

Commencing Monday 18th August, 2025, spaces are limited – book now to secure your spot!

FAQs

1. Who is the Spring Glow Up for? This glow up is designed for busy individuals who are ready to kickstart their health journey. Whether you’re struggling with low energy, sugar cravings, or just want to lead a healthier lifestyle, this program provides the structure and support you need.

2. Do I need to follow a strict diet during the program? No strict diets here! The program focuses on nourishing your body with whole, fresh foods. You’ll have access to a variety of delicious recipes that cater to your unique preferences, whether you’re a meat lover or a vegetarian.

3. Will I need to purchase any supplements? Supplements are optional. We do offer an add-on Digestive & Nervous System Support Bundle, which includes a daily probiotic, magnesium bath flakes, and herbal tea blend, but these are not required to complete the program. Available upon request.

4. How much time do I need to dedicate each day? The program is designed to fit into your busy lifestyle. You’ll need a little time for meal prep and to check in with daily emails, but the plan is simple and manageable even with a hectic schedule.

5. What if I have dietary restrictions or allergies? No problem! The program is flexible and can be adapted to meet your dietary needs. You’ll be provided with a variety of recipes, and Emily can offer guidance to ensure you’re eating in a way that works best for you.

Remember, you will get all this when you join:

• Kickstart Program Guide
• Delicious Recipes
• Shopping List
• Food and Mood Journal
• Sleep Guide
• Guiding Principles
• Daily Emails
• 2 x Weekly Live Sessions + Q&A with Emily
• Access to the Exclusive Private Facebook Community
• Plus: Optional Add-On Digestive & Nervous System Support Bundle
• Bonus 1: Free Smoothie Recipe eBook
• Bonus 2: Free 15-Minute Wellness Assessment Call with Emily