Why Good Nutrition Is Not That Complicated!
| |

Why Good Nutrition Is Not That Complicated!

Byemily.gardem

3rd January 2024 In a world full of conflicting diet trends, nutrition buzzwords, and ever-changing health advice, the pursuit of good nutrition often seems complicated, confusing and overwhelming. However, I want to let you in on a little secret… good nutrition is simpler than we think! It’s not about following strict diets or counting every…

Fostering the Joy of Eating: Celebrating without Food Guilt
|

Fostering the Joy of Eating: Celebrating without Food Guilt

Byemily.gardem

December 1st 2023 The busy month of December often brings an array of celebrations filled with delicious food, gatherings, and cherished moments. Amidst the hustle and bustle of wrapping presents and navigating crowded shops, Christmas is a time for indulgence, socialising, and savouring yummy treats! During this time, it’s common for our bodies to adjust…