Navigating the Journey of Puberty Together: Tips for Mothers & Daughters
| | |

Navigating the Journey of Puberty Together: Tips for Mothers & Daughters

Byemily.gardem

The journey of puberty is a big one for young girls and their mums – a mix of exciting firsts and sometimes a few daunting moments. It’s a time of discovery, growth, and change, and creating a space for open conversations and support can make all the difference. This month’s blog post is all about…

Cyclical Living: How to Align Your Life with Your Menstrual Cycle for More Energy & Balance
| |

Cyclical Living: How to Align Your Life with Your Menstrual Cycle for More Energy & Balance

Byemily.gardem

Ever feel like your energy’s all over the place? One week you’re smashing through your to-do list, feeling unstoppable, and the next, you’re tired, emotional, and wondering why everything feels so hard? Here’s the thing: you’re not supposed to feel the same every day. As women, our bodies are designed to work in cycles. Learning…