What’s Really Driving Weight Gain in Women?
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What’s Really Driving Weight Gain in Women?

Today I want to talk about something that weighs heavily on many women’s minds: weight gain. It’s not just about the number on the scale, is it? It’s the discomfort in your own skin, the frustration when your clothes no longer fit the way they used to, that awful feeling of being invisible, and the constant…

Navigating the Journey of Puberty Together: Tips for Mothers & Daughters
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Navigating the Journey of Puberty Together: Tips for Mothers & Daughters

The journey of puberty is a big one for young girls and their mums – a mix of exciting firsts and sometimes a few daunting moments. It’s a time of discovery, growth, and change, and creating a space for open conversations and support can make all the difference. This month’s blog post is all about…