What’s Really Driving Weight Gain in Women?
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What’s Really Driving Weight Gain in Women?

Byemily.gardem

Today I want to talk about something that weighs heavily on many women’s minds: weight gain. It’s not just about the number on the scale, is it? It’s the discomfort in your own skin, the frustration when your clothes no longer fit the way they used to, that awful feeling of being invisible, and the constant…

The Connection Between your Thyroid Health and Your Weight
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The Connection Between your Thyroid Health and Your Weight

Byemily.gardem

You’ve probably heard of the thyroid – maybe it’s come up in a chat with a friend, or perhaps during a routine health check-up. It’s easy to overlook this tiny, butterfly-shaped gland tucked away in your neck, but don’t be fooled by its size. The thyroid plays a huge role in keeping our bodies running…