About me!

Who is Emily?

Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine, and I am also a qualified chef with 20 years experience. I am extremely passionate about power of food and nutrients in the ability to heal our bodies – we are what we eat after all, and what we eat has an impact on every single cell in the body, what we choose to eat can make the difference between feeling “ok” and “amazing”. 

Following a love for food and cooking from early childhood – watching my mother and grandmothers in the kitchen, I became a chef at the age of 18 expanding on my knowledge of food. However, after many years in the food industry, I found myself to be burnt out, highly stressed and constantly exhausted. I wasn’t sleeping well, anxious, and I had lost my spark – I felt like a mobile phone on 1% battery – all the time

Who is Emily?

Then, I had a “sliding doors moment” after falling pregnant with my first child, and decided I no longer wanted to feel this rundown and empty, that there had to be a better life for me. I turned to nutritional medicine, and I discovered how important the link between food, health and wellbeing really is.

What we eat truly impacts on our health and wellbeing – when the body is supplied with the correct balance of foods, vitamins and minerals we remain in good health. Healthy diet helps to maintain a healthy body weight, playing a fundamental role in the prevention and treatment of many common health conditions such as, diabetes, heart disease, cancers, lowering blood pressure and cholesterol, strengthening the immune system, improve overall energy vitality and the ability to recover well after injury.

Nutritional medicine is my passion, and now armed with a burning desire to combine my chefs knowledge of food with my in depth knowledge of nutritional medicine, I will work with you and help equip you with the knowledge and tools you need to create optimum health and be the best version of yourself now and in the future – that you too can have your “sliding doors moment” and choose a happier and healthier path for yourself – trust me, you wont look back!

My door is open to anyone and everyone requiring nutritional advice for a range of conditions or health concerns. I educate and provide guidance on the fundamentals of nutrition, offer lifestyle advice, will show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body. Each treatment plan is tailored specifically to the unique needs of each individual – there is no one size fits all approach.

I understand what its like to be busy, stressed and time poor – my aim is to simplify food, and make healthy eating and lifestyle attainable, enjoyable and achievable to make your life the best it can be!

Our Packages

Lets Get Started

Lets Get Started

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Fresh Slate

Fresh Slate

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New You

New You

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Book an Initial consultation and receive a 10% of your first 60-minute follow up consultation.

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