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Take Control of Your Health

Book an initial consultation and receive 20% off your first follow-up consultation


Referral Program

Refer a friend and receive 15% off your next consultation, AND your friend will receive 15% off their first consultation *T&C's Apply*


Telehealth Consultations Available

Have a consultation in the comfort of your own home via Telehealth! Contact Emily via the contact page for further information


What we choose to eat

Will either grow our health, or grow our disease


About me!

Hi! It’s nice to meet you! I’m a Clinical nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am also a qualified chef with 20 years experience. 

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Our Packages

Lets Get Started

Lets Get Started

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Fresh Slate

Fresh Slate

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New You

New You

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Telehealth Consultations:

Tuesday, Wednesday, Thursday, Friday, Saturday 9:30am – 4:30pm

Clinic Locations:

Oak Flats: 2/66 Central Avenue, Oak Flats (Located inside Oak Flats Physiotherapy and Pelvic Health)

Wollongong: 391 Crown Street, Wollongong (Located inside Mama Base)

In Clinic:

Thursday – 9:30am – 4:30pm

Friday – 10:00am – 2:00pm


Detailed Consultation: Available in Clinic or via Telehealth

90 Minute Initial Consultation (Adult) – $130

90 Minute Consultation (Child up to 18 years) – $97.50

60 Minute Follow Up Consultation (Adult) – $90

60 Minute Follow Up Consultation (Child up to 18 years) – $67.50

Acute Consultation: Via Telehealth

20 Minute Short Consultation – $30 + Additional cost for supplements

This consultation is for acute health conditions ONLY, such as immune system support, recovery after gastroenteritis, or help with sleep. Emily will advise you if she feels your health concerns are more complex and may require further support with an Initial Consultation.

Health Fund Rebates:

I am an accredited member of the Australian Natural Therapists Association (ANTA), enabling clients to claim rebates from many private health care providers, depending on the level of extras cover. Please check eligibility with your fund.

You will be issued with a receipt after your consultation, which you can submit to your private health fund. Please be aware that Health fund rebates are NOT available for Skype consultations.

Meal Planning: 

Personal Trainers and Gyms

Let Emily handle the nutrition for you, so you can focus on your clients training. Programs and individual meal planning service available. Please contact Emily via the contact page for more information.

Basic Meal Plan – $20

Perfect for those wanting some inspiration in the kitchen, or looking to make life easier with meals for the week already planned ahead for you. Busy mums and shift worker’s – this is ideal for you!

Standard Seven Day Meal Plan – $60

For those such as who are wanting a dietary overhaul, optimise nutrition prior to conceiving or during pregnancy, wishing to support the postpartum period with a nutrient dense diet, or specific dietary requirements such as Coeliac, dairy free, vegetarian or vegan.

Bespoke Seven Day Meal Plan – $220

For chronic/ongoing health conditions, this meal plan is tailored specifically to your health requirements. This service includes a comprehensive Initial 90 minute consultation, in order to correctly identify and address your needs.

All meal plans includes recipes, shopping list and meal preparation guide to make life easier. More information available upon enquiry. 


Emily is available for nutrition and cooking workshops focusing on a range of topics. Contact Emily via the contact page for further information.


Afterpay is now available. Please contact Emily for further information.

Gift vouchers

Gift vouchers are available. Please contact Emily via the contact page for more information.


What can I expect from a consultation with Emily?

Prior to your 90 minute Initial consultation, you will receive a questionnaire to complete and return for review before your consultation. You are encouraged to supply any previous pathology for review also.

During consultation we will discuss your full health history, building a detailed picture of your diet and lifestyle, current health issues, a complete dietary analysis, assessment of physical activity, sleep and of course, your goals and priorities.

Following this, I will develop a treatment plan based on your individual needs. We will work together to identify and discuss past and current health issues, diet and lifestyle patterns and how they are influencing your current health status.

In addition to this, sessions may include referral for diagnostics/pathology testing, recommendations for nutritional supplementation if indicated, the use of dietary analysis software and Bio Impedance Analysis (BIA is excluded from Zoom consultations) in order for me to provide a thorough review of diet and body composition and better track health and nutrition goals.

Follow-up consultations are 60 minutes in duration, discuss your progress, any concerns or new issues that may have arisen and adjust treatment plan as required. I recommend that you follow up with at least one nutrition consultation in order for me to review your progress, however I will outline a detailed schedule of appointments recommended to you based on your individual needs.

Areas Of Specialty

Book an Initial consultation and receive a 10% of your first 60-minute follow up consultation.

"I was impressed with Emily’s professional and friendly manner in the clinic. She took a full family health history and didn’t rush to “throw” supplements at me. Some small but impactful suggestions to diet and lifestyle habits were made. I also liked her “food as medicine” approach and philosophy, and have enjoyed reading her posts on Facebook and Instagram.”

Bec G, Sydney, NSW

"In my consultation, Emily was able to identify other things that are a concern in my health and has managed to guide me in the right direction to get on top of these things. Having had IBS problems for most of my adult life, I was thrilled when she was able to suggest certain dietary supplements and food to avoid and I’m having fantastic results. I have found after my consult with Emily, I feel happier and not so run down all the time.”

Lisa D, Hilltop, NSW

"It was evident to me that Emily has a deep passion for food and nutrition. Once the assessment was complete I was thrilled with the solutions Emily came up within her management plan. She demonstrated that she listened to every detail of what I said because she had factored my work and personal life circumstances into my management plan, including my existing medical conditions. "

Nicole P, Buxton, NSW
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