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Creating a Calm Space at Home
Meal Planning

Creating a Calm Space at Home

Byemily.gardem August 2, 2024August 2, 2024

The Importance of Maintaining Connection to Yourself In our fast-paced world, having a dedicated space at home for calm and reflection can be a sanctuary for the soul. This space becomes a retreat where you can ground yourself, find clarity, and connect with your inner self. Whether you’re looking to establish a journaling practice, engage…

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I acknowledge the Wodi Wodi people of the Dharawal Nation, traditional owners of the land where I work and live. I pay my respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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  • Home
  • About
  • Offerings
    • 1:1 Consultations
    • Meal Planning
    • Metabolic Balance – 12 Week Weight Loss Program
    • Workplace & School Wellness Solutions
    • Packages
      • Lets Glow – 8 Week Package
      • Shine Bright – 16 Week Package
  • Upcoming Events
    • Healthy Hormones Masterclass
    • Mother & Daughter Workshop
    • Perimenopause Workshop
    • 12 Week Program – Winter Intake
  • Bookings
  • Contact
  • Blog
  • Shop