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Creating a Calm Space at Home
Meal Planning

Creating a Calm Space at Home

Byemily.gardem August 2, 2024September 24, 2025

The Importance of Maintaining Connection to Yourself In our fast-paced world, having a dedicated space at home for calm and reflection can be a sanctuary for the soul. This space becomes a retreat where you can ground yourself, find clarity, and connect with your inner self. Whether you’re looking to establish a journaling practice, engage…

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I acknowledge the Wodi Wodi people of the Dharawal Nation, traditional owners of the land where I work and live. I pay my respects to their Elders, past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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  • Home
  • About
  • Work With Emily
    • Consultations
    • 6 Week Package – Reset & Recharge
    • 3 Month Package – Nourish & Thrive
    • 6 Month Package – Balance & Bloom
    • 9 Month Package – Empowered & Strong
    • Metabolic Balance
    • Meal Plans
    • Workshops & Seminars
    • Retreat & Event Catering
    • First Period Parties
  • Upcoming Events
    • November: Mother & Daughter Workshop
    • November: Spring Awakening (Women’s Circle)
  • Book
  • Contact
  • Wellness Store
  • Blog