Finding Your “Why”: The Secret to Achieving Your Health Goals

Finding Your “Why”: The Secret to Achieving Your Health Goals

Byemily.gardem

Embarking on a journey to improve your health isn’t just about ticking off a checklist. It’s about making choices that affect you, your family, and everyone around you in a positive way. Whether you’re looking to shed a few kilos, build muscle, or simply feel more energised, there’s one question that can keep you on…

Embracing Perimenopause: Navigating a Natural Transition with Confidence
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Embracing Perimenopause: Navigating a Natural Transition with Confidence

Byemily.gardem

March 4th 2024 Perimenopause, the often unspoken phase marking a woman’s journey from reproductive years to menopause, can be a confusing and frustrating time. This transformative period, typically occurring in the late 30s to early 50s, can bring about shifts in metabolism and body composition. Irregular periods, weight fluctuations, mood swings, and other symptoms may…