Description
Personalised Meal Plans – Tailored for Your Health & Lifestyle
Whether you’re managing a chronic health condition, nourishing your body during pregnancy, following a plant-based diet, or training as an athlete – your meals should be designed for you. My Customised Meal Plans take the stress out of meal planning by providing a nutritionist & chef -designed approach, so you can eat well, feel great, and enjoy your meals – without the guesswork.
Who Is This For?
- Diabetes, PCOS, or food allergies? Balanced, anti-inflammatory meals tailored to your needs.
- Pregnant or breastfeeding? Nutrient-rich meals designed to support you and your baby.
- Vegan, vegetarian, or plant-based? Fully balanced, plant-powered meal plans.
- Athletes or weight loss goals? Fuel your body with the right nutrients for peak performance.
What’s Included in Your Customised Plan
- 1 x 30 minute phone consultation to discuss your requirements
- Fully tailored 7 day meal plan based on your unique health needs & dietary preferences
- Custom portion sizes (meals for 2 or 4 people)
- Personalised shopping list for stress-free grocery trips
- Meal prep tips to save time & reduce food waste
- Handy PDF downloadAfter booking,
Emily will reach out via email to arrange a convenient time to discuss your meal plan and specific needs.
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