Nourish. Energise. Thrive!

Your Personalised Pathway to Lasting Health & Wellness

Welcome to a New Chapter of Balance and Vitality

Are you feeling drained, disconnected, or stuck in a cycle of trying everything without seeing lasting results? Perhaps your energy is at an all-time low, your hormones feel out of balance, or you’ve been struggling to shed weight despite your best efforts.

I want you to know – you are not alone. Many women (and men) feel frustrated, overwhelmed, and unsure of where to turn. But here’s the truth: your body has the power to heal and thrive – it just needs the right tools and support.

Forget the quick fixes and one-size-fits-all diets. It’s time to take a personalised, holistic approach that works with your body, not against it. Let me guide you back to balance, where you’ll rediscover your energy, vitality, and confidence.

Introducing the Nourish. Energise. Thrive! Program

This 12-week personalised program is designed for those who want to:

  • Let go of the frustration of weight struggles and hormonal imbalances.
  • Reconnect with their body’s natural rhythms.
  • Embrace nourishing nutrition, gentle movement, and empowering self-care.

With Nourish. Energise. Thrive!, you’ll uncover a clear and sustainable path to health and balance – helping you feel vibrant, energised, and in control again.

Who is This Program For?

This program is perfect for you if:

  • You’re constantly tired, with little to no energy to get through your day.
  • You’ve tried everything to lose weight, but nothing seems to work long-term.
  • Hormonal imbalances are disrupting your mood, sleep, and daily life.
  • You feel disconnected from your body and are ready to find clarity and balance.
  • You’re motivated to invest in a long-term solution that’s tailored specifically to you.
  • You are committed to unlearning everything you have previous been taught or tried, and willing to trust the process of something completely new.
Why Nourish.Energise.Thrive! Is Different

This isn’t just another diet or a one-size-fits-all plan. The Nourish. Energise. Thrive! program combines nutrition, mindset, movement, and hormone health to create a complete, whole-body transformation.

Here’s what makes it different:

  • It’s Personalised Just for You: Your nutrition plan is crafted using the Metabolic Balance® princples, based on your blood test results and unique biochemistry.
  • Cycle Awareness for Hormonal Balance: You’ll learn how to align your nutrition, movement, and self-care with your menstrual cycle to optimise energy, reduce PMS symptoms, and feel more in tune with your body.
  • Holistic Support: From exercise and mindfulness to mindset coaching, we address your health from every angle – body, mind, and spirit.
  • Sustainable Lifestyle Shifts: This program equips you with tools and strategies for lasting success, so you can thrive long after the 12 weeks are over.
What You’ll Achieve in 12 Weeks

Here’s what life could look like after completing the Nourish. Energise. Thrive! program:

  • Sustainable Weight Loss: Say goodbye to restrictive dieting and yo-yo weight changes. You’ll achieve steady, natural weight loss and feel confident in your body again.
  • Increased Energy: Wake up feeling refreshed and energised, with the stamina to power through your day without the dreaded mid-afternoon crash.
  • Balanced Hormones: Reduce mood swings, bloating, and PMS symptoms while restoring your body’s natural hormonal balance.
  • Freedom Around Food: Enjoy nourishing meals without guilt or stress. You’ll build a healthy, sustainable relationship with food that feels empowering.
  • Better Sleep and Overall Wellbeing: Deep, restorative sleep will leave you feeling clear, calm, and ready to embrace each day with renewed vitality.

Metabolic Advantage

  1. Scientifically Crafted: Metabolic Balance® is a personalised nutrition plan crafted and based on your unique biochemistry, proven by over 20 years of global research and success.
  2. Beyond a Diet: A complete reset of your body’s natural functions for optimal fat burning, hormonal balance, and health improvement.
  3. 100% Natural: Focused on clean, nutrient-rich whole foods; no pills or shakes.
  4. Designed for Real Results: Experience effective fat burning, reduced cravings, and a marked improvement in overall health markers.
  5. Tried & Tested Globally: based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 20 years of research and success stories.
  6. Not Just a Diet: Metabolic Balance® works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a longterm lifestyle change, not a diet. 

Life Changing Health Benefits

  1. Enhanced Fat Burning: Our program activates your body’s natural fat-burning capabilities, which we monitor through bio-impedance measurements. You’ll effectively burn fat – even while you sleep.
  2. Balanced Hunger and Cravings: By rebalancing the hormones that regulate appetite, you’ll experience fewer cravings and a more satisfying feeling of fullness.
  3. Reduced Inflammation: Participants often report relief from inflammatory conditions such as joint pain and skin issues, enjoying a more comfortable and active life.
  4. Improved Blood Cholesterol: Significant enhancements in cholesterol and triglyceride levels are commonly seen, contributing to better cardiovascular health.
  5. Stabilised Glucose Levels: Our approach has been shown to decrease the risk of metabolic syndrome, a precursor to diabetes, by maintaining stable glucose levels.
  6. Further information: https://www.metabolic-balance.com.au

What’s Included In the 12 Week Program

When you join the Nourish. Energise. Thrive! program, you will receive:

  1. One Comprehensive Blood Test: We use your unique biochemistry to craft a nutrition plan that fits your body’s needs, ensuring your results are effective and sustainable.
  2. Personalised Nutrition Plan from Metabolic Balance®: Your plan is designed using your blood test results to reset your metabolism, balance your hormones, and nourish your body from the inside out.
  3. Seven One-on-One Consultations: We’ll meet regularly to track your progress, work through challenges, and celebrate your wins. Consultations include Bioelectrical impedance analysis (BIA) to help track your progress.
  4. 12-Week Yoga Fusion Pass (2 Sessions Per Week): Enhance your health and weight loss journey with this unique blend of yoga and resistance training. These sessions are designed to optimize your metabolism, improve strength and flexibility, and support your overall well-being. A perfect balance of mindful movement and effective toning to complement your transformation.
  5. Welcome Pack: You’ll receive tools to enhance your journey and make it as enjoyable as possible, including a self-care kit, water bottle, pen and journal.
  6. Metabolic Balance Recipe Book: Packed full of recipes for meal inspiration.
  7. $50 Voucher: Receive a voucher to put towards high quality, practitioner grade products.
  8. Private Facebook Community: Connect with a group of like-minded individuals for ongoing encouragement, support, and accountability. I’ll be here to answer your questions, provide support, and keep you motivated throughout your journey.
  9. Additional Resources to Keep You Inspired: You’ll receive two eBooks, a handy phone app and plenty of meal planning inspiration to keep your journey exciting and manageable.

* Best suited for those wishing to lose between 5 – 15kg

Why Choose Me as Your Nutritionist

As a Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine, I have a deep understanding of how the body works and how to support it through nutrition. I am also a certified Metabolic Balance® coach with years of experience helping women & men just like you achieve lasting health transformations.

I’m not just here to give you a plan and send you on your way. I’m here to support you every step of the way, so you can finally achieve the results you’ve been searching for.

What My Clients Are Saying

“I finally feel in control of my health, and I’m no longer exhausted by the end of the day.” Jasmine, QLD

“My cravings disappeared, and I’m losing weight without feeling deprived. I love how easy and enjoyable this program is!” Tanya*, NSW

“Emily helped me reconnect with my body in a way I never thought possible. I’m feeling stronger, healthier, and happier than ever.” Renee*, NSW

Your Personalised Program Pricing

This program has been carefully designed to help you feel empowered in your body, more connected to your health, and supported on your journey to long-term vitality. It provides a space to gently recalibrate, focusing not just on weight loss but on creating sustainable habits that honour your unique needs.

Flexible Payment Options:
  1. Pay upfront and receive 15% off: $1,785 AUD
    (Includes a bonus 30-minute follow-up consultation OR a personalised recipe eBook)
  2. 3-Month Plan: $498 AUD/month (after deposit) – just $18/day
  3. 6-Month Plan: $350 AUD/month (after deposit) – just $12/day
  4. Please note; if these options are not accessible to you, a personalised payment plan tailored to your unique needs is available upon request.
Health Fund Rebates

You may be eligible for rebates through Bupa Health or AHM, depending on your level of coverage. Please check with your provider to confirm eligibility.

Ready to Start Your Transformation?

If you’re tired of feeling stuck, drained, and disconnected, it’s time to take a step towards lasting change. With the Nourish. Energise. Thrive! program, you’ll have the support, tools, and personalised guidance to transform your health and feel vibrant, confident, and balanced again.

If this sounds like the kind of support and guidance you’ve been looking for, I’d love to work with you. Click below to take the first step, or feel free to get in touch with any questions. I’m here to help you feel your best – sustainably, and in alignment with your body’s natural flow.

Book your program today and get ready to thrive!

Client Journeys

FAQ

How is the Nourish. Energise. Thrive! program different from other diets?
This isn’t a diet – it’s a personalised health plan based on your body’s unique needs, so you can achieve lasting, sustainable results. We focus on whole foods, not quick fixes.

Will I need to buy any special supplements?
No, the program is based on real, whole foods that you can find at your local grocery store. No expensive shakes or supplements required (unless indicated for a specific requirement such as nutrient deficiency).

What kind of results can I expect?
Most participants lose 5-15 kg, feel more energised, and experience improved hormonal balance. Results vary depending on individual commitment, but the tools and support are here for your success.

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