Nourish. Energise. Thrive! Program

RESET YOUR METABOLISM, BALANCE HORMONES, LOSE WEIGHT, INCREASE ENERGY & IMPROVE SLEEP WITH METABOLIC BALANCE

Welcome to a New Chapter of Balance and Vitality

Are you feeling drained, disconnected, or stuck in a cycle of trying everything without seeing lasting results? Perhaps your energy is at an all-time low, your hormones feel out of balance, or you’ve been struggling to shed weight despite your best efforts. You are not alone. Many women (and men) feel frustrated, overwhelmed, and unsure of where to turn. But here’s the truth: your body has the power to heal and thrive – it just needs the right tools and support.

Forget the quick fixes and one-size-fits-all diets. It’s time to take a personalised, holistic approach that works with your body, not against it. Let Emily guide you back to balance, where you’ll rediscover your energy, vitality, and confidence.

Is This Program for You?

This program is for women who are ready to regain their energy, balance their hormones, and feel truly well in their bodies. If you’ve been feeling constantly tired, struggling with weight loss, or disconnected from your health, this is your chance to reset with a personalised, sustainable approach.

Why Nourish. Energise. Thrive! is Different

This isn’t another diet or quick fix. Nourish. Energise. Thrive! is a holistic 12-week program designed to support your unique biochemistry and lifestyle.

– Personalised Nutrition: Your plan is based on the proven Metabolic Balance® method, crafted from your blood test results for truly tailored support.

– Hormonal Balance & Cycle Awareness: Learn to align your food, movement, and self-care with your body’s natural rhythms.

– Whole-Body Approach: Beyond food – this program supports your mindset, movement, and overall wellbeing.

– Sustainable Results: No more yo-yo dieting. This is about lasting, healthy habits that feel good and fit into your life.

What You’ll Achieve in 12 Weeks

– Sustainable Weight Loss: Say goodbye to restrictive dieting and yo-yo weight changes. You’ll achieve steady, natural weight loss and feel confident in your body again.

– Increased Energy:Wake up feeling refreshed and energised, with the stamina to power through your day without the dreaded mid-afternoon crash.

– Balanced Hormones:Reduce mood swings, bloating, and PMS symptoms while restoring your body’s natural hormonal balance.

– Better Sleep and Overall Wellbeing:Deep, restorative sleep will leave you feeling clear, calm, and ready to embrace each day with renewed vitality.

What’s Included in Your Program

• Comprehensive Blood Test – Your plan is designed around your unique biochemistry.
• Personalised Nutrition Plan – Created using Metabolic Balance® principles.
• 7 x One-on-One Consultations – To track progress, navigate challenges & celebrate wins.
• Yoga Fusion Pass (2 Sessions Per Week) – Supporting metabolism & overall wellbeing.
• Welcome Pack – Including a self-care kit, water bottle, and journal.
• Metabolic Balance Recipe Book – To keep meal planning simple & enjoyable.
• $50 Product Voucher – To put towards high-quality practitioner-grade products.
• Private Online Community – For ongoing support, motivation & accountability.
• Additional Resources – eBooks, a handy phone app & meal planning inspiration.

Program Best suited for those wishing to lose 5–15kg.

Why Work with Me?

As a degree-qualified Clinical Nutritionist, Chef and certified Metabolic Balance® coach, I bring years of experience in helping women achieve lasting, meaningful health transformations. This program isn’t just about handing you a plan – I’ll be here to support you every step of the way.

Program Pricing & Payment Options

Pay upfront & save 15% – $1,785 AUD (Bonus 30-minute follow-up OR personalised recipe eBook)

• 3-Month Plan – $498 AUD/month after deposit ($18/day)
• 6-Month Plan – $350 AUD/month after deposit ( $12/day)
• Custom payment plans available upon request.
• Health fund rebates may be available through Bupa Health or AHM – check with your provider.

Ready to Feel Your Best?

If you’re ready to stop feeling stuck, tired, and out of balance I’d love to support you on this journey. Click below to get started, or reach out with any questions – I’m here to help.

Metabolic Advantage

1. Scientifically Crafted: Metabolic Balance® is a personalised nutrition plan crafted and based on your unique biochemistry, proven by over 20 years of global research and success.
2. Beyond a Diet: A complete reset of your body’s natural functions for optimal fat burning, hormonal balance, and health improvement.
3. 100% Natural: Focused on clean, nutrient-rich whole foods; no pills or shakes.
4. Designed for Real Results: Experience effective fat burning, reduced cravings, and a marked improvement in overall health markers.
5. Tried & Tested Globally: based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 20 years of research and success stories.
6. Not Just a Diet: Metabolic Balance® works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a longterm lifestyle change, not a diet. 
   

Life Changing Health Benefits

1. Enhanced Fat Burning: Our program activates your body’s natural fat-burning capabilities, which we monitor through bio-impedance measurements. You’ll effectively burn fat – even while you sleep.
2. Balanced Hunger and Cravings: By rebalancing the hormones that regulate appetite, you’ll experience fewer cravings and a more satisfying feeling of fullness.
3. Reduced Inflammation: Participants often report relief from inflammatory conditions such as joint pain and skin issues, enjoying a more comfortable and active life.
4. Improved Blood Cholesterol: Significant enhancements in cholesterol and triglyceride levels are commonly seen, contributing to better cardiovascular health.
5. Stabilised Glucose Levels: Our approach has been shown to decrease the risk of metabolic syndrome, a precursor to diabetes, by maintaining stable glucose levels.
6. Further information: https://www.metabolic-balance.com.au

What My Clients Are Saying

“I finally feel in control of my health, and I’m no longer exhausted by the end of the day.” Jasmine, QLD

“My cravings disappeared, and I’m losing weight without feeling deprived. I love how easy and enjoyable this program is!” Tanya*, NSW

“Emily helped me reconnect with my body in a way I never thought possible. I’m feeling stronger, healthier, and happier than ever.” Renee*, NSW

Client Journeys

FAQ

How is the Nourish. Energise. Thrive! program different from other diets?
This isn’t a diet – it’s a personalised health plan based on your body’s unique needs, so you can achieve lasting, sustainable results. We focus on whole foods, not quick fixes.

Will I need to buy any special supplements?
No, the program is based on real, whole foods that you can find at your local grocery store. No expensive shakes or supplements required (unless indicated for a specific requirement such as nutrient deficiency).

What kind of results can I expect?
Most participants lose 5-15 kg, feel more energised, and experience improved hormonal balance. Results vary depending on individual commitment, but the tools and support are here for your success.