Autumn Awakening

Empower Your Perimenopause Journey

Autumn Awakening: A Gathering for Women to Nurture Their Perimenopause Journey

Perimenopause and menopause are often spoken about in hushed tones – something to be “managed” rather than embraced. But what if this stage of life was an invitation? A chance to slow down, tune in, and reconnect with your body’s wisdom?

Join myself and local yoga instructor, Kathryn West, for a nourishing afternoon of conversation, reflection, and community as we explore how to move through this transition with more ease, clarity, and energy.

This is for you if…

• You’re feeling exhausted, overwhelmed, or out of sync with your body.
• You’re craving a deeper understanding of what’s happening hormonally and how to work with it instead of against it.
• You want to be part of a supportive space where real conversations about perimenopause and menopause are welcomed.

What to Expect

• A warm welcome with a special mocktail designed to nourish from the inside out.
• Honest conversations over a beautiful grazing platter, where we’ll explore how to navigate perimenopause and menopause with more energy, balance, and confidence.
• Cycle awareness and body wisdom, helping you understand how your body is shifting and how to align your lifestyle, nutrition, and mindset to support these changes.
• Restorative meditation & sound healing to foster connection to self, and settle your nervous system.

You’ll Take Home

• A fresh perspective on perimenopause and menopause, because knowledge is power, and your body deserves to be understood.
• A recipe ebook filled with simple, nourishing meals designed to support your hormones.
• A guide to help you track and honour your body’s natural rhythms.
• A 20-minute one-on-one chat with me to help you feel more in tune with your body.
• A cup of ceremonial cacao, a grounding ritual to close the gathering and honour this chapter of your life.

Why This Matters

This isn’t just an event – it’s a space to reclaim your vitality, rewrite the story of this transition, and be part of a conversation that should have always been happening. Because menopause isn’t the end of something – it’s the beginning of something deeply powerful.

If you ready to step into this next chapter feeling more connected, more nourished, and more yourself, I would love for you to join us!

Details

• When: Saturday, May 31st | 3:00 – 5:00 PM
• Location Shellharbour City Yoga Studio
• Investment: $70 (payment plans are available upon request)