The Connection Between your Thyroid Health and Your Weight
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The Connection Between your Thyroid Health and Your Weight

You’ve probably heard of the thyroid – maybe it’s come up in a chat with a friend, or perhaps during a routine health check-up. It’s easy to overlook this tiny, butterfly-shaped gland tucked away in your neck, but don’t be fooled by its size. The thyroid plays a huge role in keeping our bodies running…

Embracing Perimenopause: Navigating a Natural Transition with Confidence
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Embracing Perimenopause: Navigating a Natural Transition with Confidence

March 4th 2024 Perimenopause, the often unspoken phase marking a woman’s journey from reproductive years to menopause, can be a confusing and frustrating time. This transformative period, typically occurring in the late 30s to early 50s, can bring about shifts in metabolism and body composition. Irregular periods, weight fluctuations, mood swings, and other symptoms may…