Cyclical Living: How to Align Your Life with Your Menstrual Cycle for More Energy & Balance
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Cyclical Living: How to Align Your Life with Your Menstrual Cycle for More Energy & Balance

Byemily.gardem

Ever feel like your energy’s all over the place? One week you’re smashing through your to-do list, feeling unstoppable, and the next, you’re tired, emotional, and wondering why everything feels so hard? Here’s the thing: you’re not supposed to feel the same every day. As women, our bodies are designed to work in cycles. Learning…

The Connection Between your Thyroid Health and Your Weight
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The Connection Between your Thyroid Health and Your Weight

Byemily.gardem

You’ve probably heard of the thyroid – maybe it’s come up in a chat with a friend, or perhaps during a routine health check-up. It’s easy to overlook this tiny, butterfly-shaped gland tucked away in your neck, but don’t be fooled by its size. The thyroid plays a huge role in keeping our bodies running…