Vibrant Health in Just 12 Weeks
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Vibrant Health in Just 12 Weeks

Byemily.gardem

How a Client Transformed her Health with Metabolic Balance April 1st 2024 Jasmine, at 40 years old, was facing a health challenge many can relate to: excess weight, chronic pain, and disrupted sleep were her daily struggles, compounded by hormonal imbalances. In search of a solution, she turned to Emily Gardem Nutrition and discovered my…

Embracing Perimenopause: Navigating a Natural Transition with Confidence
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Embracing Perimenopause: Navigating a Natural Transition with Confidence

Byemily.gardem

March 4th 2024 Perimenopause, the often unspoken phase marking a woman’s journey from reproductive years to menopause, can be a confusing and frustrating time. This transformative period, typically occurring in the late 30s to early 50s, can bring about shifts in metabolism and body composition. Irregular periods, weight fluctuations, mood swings, and other symptoms may…