I Left a Trail (and Not the Inspiring Kind): What a Lost Licence Taught Me About Hormone Health, Burnout & Winter Rest
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I Left a Trail (and Not the Inspiring Kind): What a Lost Licence Taught Me About Hormone Health, Burnout & Winter Rest

Byemily.gardem

Ever lost your keys… your licence… your mind? Last week I went to Byron Bay on a trip away with some close friends. We decided to do the lighthouse walk, and I had one of those “reset” moments – coffee in hand, ocean view in sight, walking shoes on, and nothing but time. I sat on the…

Why More Supplements Aren’t the Answer ( And What to Focus on Instead)
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Why More Supplements Aren’t the Answer ( And What to Focus on Instead)

Byemily.gardem

You’re tired. You’re overwhelmed. And if you’ve ever thought:“Maybe I just need more magnesium… or that adaptogen blend Jenny’s raving about…” – You’re not alone. But here’s what I want you to know: You can’t supplement your way out of chronic depletion. Most of the women I work with have shelves full of half-used bottles…