Why More Supplements Aren’t the Answer ( And What to Focus on Instead)
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Why More Supplements Aren’t the Answer ( And What to Focus on Instead)

Byemily.gardem

You’re tired. You’re overwhelmed. And if you’ve ever thought:“Maybe I just need more magnesium… or that adaptogen blend Jenny’s raving about…” – You’re not alone. But here’s what I want you to know: You can’t supplement your way out of chronic depletion. Most of the women I work with have shelves full of half-used bottles…

What’s Really Driving Weight Gain in Women?
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What’s Really Driving Weight Gain in Women?

Byemily.gardem

Today I want to talk about something that weighs heavily on many women’s minds: weight gain. It’s not just about the number on the scale, is it? It’s the discomfort in your own skin, the frustration when your clothes no longer fit the way they used to, that awful feeling of being invisible, and the constant…