Meal Planning Archives

Vibrant Health in Just 12 Weeks

Byemily.gardem April 1, 2024June 1, 2024

How a Client Transformed her Health with Metabolic Balance April 1st 2024 Jasmine, at 40 years old, was facing a health challenge many can relate to: excess weight, chronic pain, and disrupted sleep were her daily struggles, compounded by hormonal imbalances. In search of a solution, she turned to Emily Gardem Nutrition and discovered my…

Meal Planning | Mindset | Nutrition

Why Good Nutrition Is Not That Complicated!

Byemily.gardem January 9, 2024June 1, 2024

3rd January 2024 In a world full of conflicting diet trends, nutrition buzzwords, and ever-changing health advice, the pursuit of good nutrition often seems complicated, confusing and overwhelming. However, I want to let you in on a little secret… good nutrition is simpler than we think! It’s not about following strict diets or counting every…