Beyond First Periods: Why How We Begin Shapes Everything That Follows
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Beyond First Periods: Why How We Begin Shapes Everything That Follows

For many mothers, the thought of their daughter’s first period brings mixed emotions: anticipation, excitement, protectiveness, and sometimes worry about what lies ahead. However, how we introduce our daughters to menstruation can do far more than simply prepare them for bleeding days. It can shape their mental wellbeing, body confidence, and even long-term health. Menstruation…

Navigating the Journey of Puberty Together: Tips for Mothers & Daughters
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Navigating the Journey of Puberty Together: Tips for Mothers & Daughters

The journey of puberty is a big one for young girls and their mums – a mix of exciting firsts and sometimes a few daunting moments. It’s a time of discovery, growth, and change, and creating a space for open conversations and support can make all the difference. This month’s blog post is all about…