Beyond First Periods: Why How We Begin Shapes Everything That Follows
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Beyond First Periods: Why How We Begin Shapes Everything That Follows

Byemily.gardem

For many mothers, the thought of their daughter’s first period brings mixed emotions: anticipation, excitement, protectiveness, and sometimes worry about what lies ahead. However, how we introduce our daughters to menstruation can do far more than simply prepare them for bleeding days. It can shape their mental wellbeing, body confidence, and even long-term health. Menstruation…

Your Not broken, Your just tired
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Your Not broken, Your just tired

Byemily.gardem

A Reflection For Women Who Are Done With Pushing Through Another month begins, and maybe, just maybe… you’re already feeling behind. The mental load. The hormonal rollercoaster. The 3pm crash. The guilt for snapping at the kids again. The pressure to keep showing up, even when your body’s waving a little white flag. If this…