Beyond First Periods: Why How We Begin Shapes Everything That Follows
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Beyond First Periods: Why How We Begin Shapes Everything That Follows

For many mothers, the thought of their daughter’s first period brings mixed emotions: anticipation, excitement, protectiveness, and sometimes worry about what lies ahead. However, how we introduce our daughters to menstruation can do far more than simply prepare them for bleeding days. It can shape their mental wellbeing, body confidence, and even long-term health. Menstruation…

I Left a Trail (and Not the Inspiring Kind): What a Lost Licence Taught Me About Hormone Health, Burnout & Winter Rest
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I Left a Trail (and Not the Inspiring Kind): What a Lost Licence Taught Me About Hormone Health, Burnout & Winter Rest

Ever lost your keys… your licence… your mind? Last week I went to Byron Bay on a trip away with some close friends. We decided to do the lighthouse walk, and I had one of those “reset” moments – coffee in hand, ocean view in sight, walking shoes on, and nothing but time. I sat on the…