What’s Really Driving Weight Gain in Women?
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What’s Really Driving Weight Gain in Women?

Byemily.gardem

Today I want to talk about something that weighs heavily on many women’s minds: weight gain. It’s not just about the number on the scale, is it? It’s the discomfort in your own skin, the frustration when your clothes no longer fit the way they used to, that awful feeling of being invisible, and the constant…

How to Enjoy the Festive Season and not feel Crap in January

How to Enjoy the Festive Season and not feel Crap in January

Byemily.gardem

The Festive Season is Well and Truly Here And is a time filled with celebrations, special meals, and quality time with loved ones. But let’s be honest: it’s also a time when many of us feel stretched thin. Late nights, indulgent foods, and more alcohol consumption than normal can leave us feeling less than our…