Why More Supplements Aren’t the Answer ( And What to Focus on Instead)
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Why More Supplements Aren’t the Answer ( And What to Focus on Instead)

Byemily.gardem

You’re tired. You’re overwhelmed. And if you’ve ever thought:“Maybe I just need more magnesium… or that adaptogen blend Jenny’s raving about…” – You’re not alone. But here’s what I want you to know: You can’t supplement your way out of chronic depletion. Most of the women I work with have shelves full of half-used bottles…

Your Not broken, Your just tired
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Your Not broken, Your just tired

Byemily.gardem

A Reflection For Women Who Are Done With Pushing Through Another month begins, and maybe, just maybe… you’re already feeling behind. The mental load. The hormonal rollercoaster. The 3pm crash. The guilt for snapping at the kids again. The pressure to keep showing up, even when your body’s waving a little white flag. If this…