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Frequently Asked Questions
What can I expect during my first nutrition consultation?
Whether you're starting your journey or returning after a break, your 60 -- 90-minute initial consultation is your gateway to vibrant health. We provide a questionnaire, a food & lifestyle diary to fill out prior to your consultation, and encourage sharing any previous pathology results.
During this session, we meticulously explore your health history, diet, lifestyle, and concerns to create a tailored treatment plan. Our evidence-based approach incorporates the latest research, possibly recommending further diagnostics or supplements aligned with your needs. Utilising advanced analysis tools, we track progress and compose a customised plan. Great care is taken to consider your lifestyle, with simple and easy to follow recommendations being made recommendations to prevent overwhelm.
What types of dietary issues or health concerns do you specialise in?
I work with a wide variety of health or dietary concerns ranging from weight management, fatigue, insomnia, digestive issues, hormone health, autoimmune disease, allergies and more.
How many sessions do I need for achieving my health goals?
It is recommended that at least three nutrition consultations are booked to comprehensively review your progress. However, each client’s journey is unique, and a suggested schedule of appointments will be discussed with you.
Do you accept care plans?
Unfortunately I do not accept care plans, however if you are with a health fund, you may be able to claim a rebate depending on your fund and level of cover. Packages and flexible payment plans are also available.
How can I schedule an appointment or consultation with you?
You can book directly via my website, or alternatively can email me at hello@emilygardemnutrition.com.au
Do you offer weight loss programs?
Yes I sure do! I offer an amazing 12-week program in my clinic that incorporates Metabolic Balance, a personalised nutrition plan based on your unique body chemistry. Metabolic Balance works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a long-term lifestyle change, not a diet. The program helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). It works at a fundamental level to help rebalance your biochemistry, truly changing your health and your life.
Do you offer payment plans?
Yes I do! I offer flexible payment plans via ezidebit on a weekly, fortnightly or monthly basis. For further enquiries please contact me via hello@emilygardemnutrition.com.au