Empowered Puberty – Mother & Daughter Workshop
Saturday 12th July 2025
For Mum’s & Daughter’s Aged 12 – 16 Years
The transition into puberty is one of the most significant, and it’s a time that deserves to be honoured and celebrated.
More than ever, young girls need connection, community, and guidance – a space where they can embrace their changing bodies with confidence and curiosity. Equally important, is the circle of women around them, mothers, grandmothers, aunts, and mentors – who offer wisdom, reassurance, and love.
As mothers and caregivers, we want to guide our daughters through life’s big transitions with love, wisdom, and support. The transition into puberty is one of the most significant, and it’s a time that deserves to be honoured and celebrated.
The Empowered Puberty Mother-Daughter Workshop is designed to help you and your daughter embrace this sacred passage with grace, confidence, and a sense of community.
If you’ve been wondering how to guide your daughter through puberty in a way that feels connected, informed, and empowered, this workshop is for you. We will open up conversations about menstruation and growing up in a way that feels natural, rather than awkward or overwhelming, through an immersive experience that combines feminine wisdom, practical tools, and a nurturing environment.
Join nutritionist, Emily Gardem, and yoga instructor Vanessa Negroni, for a special 2.5-hour workshop as a beautiful introduction to the rhythms of the menstrual cycle. Through movement, storytelling, and hands-on crafting, we’ll nurture body positivity and cyclical awareness in a warm, supportive space.
Workshop Highlights:
- Understanding the Menstrual Cycle: Through play, stories, and age-appropriate discussions, we’ll explore the cycle’s beauty and wisdom, creating a foundation for confidence and self-awareness.
- Gentle Movement & Meditation: A grounding practice to bring balance, relaxation, and connection for both mother and daughter.
- Empowered Puberty Journal & Online Community: Your daughter will receive a special journal, and you’ll gain access to online resources to continue learning together.
- Herbal Crafting: Combine together flowers and herbs, crafting your own special bath soak and balm as a symbol of this special moment.
- Honouring of Your Daughter: Option to gift your daughter a special self care basket in honouring her journey and to teach her the importance of body positivity and self care (this will be available to purchase on the day, or you are welcome to bring your own – details will be sent to you upon booking)
This event is open for mums, step mums, foster mums, aunties, grandmothers and caregivers, anyone who is wanting to support their loved ones.
Price: $120 per mother daughter pair (Family tickets and payment plans are available upon request). Spaces are limited. To join us, simply book via the link below.
Whether your daughter is approaching menarche or has already started her cycle, this workshop will give you both the knowledge and tools to navigate this beautiful transition with confidence.