Empowered Puberty Workshop
Saturday 30th November 2024
For Mum’s & Daughter’s Aged 8 – 12 Years
As mothers, we want to guide our daughters through life’s big transitions with love, wisdom, and support. The transition into puberty is one of the most significant, and it’s a time that deserves to be honored and celebrated.
This special two-hour, in person workshop, is led by Emily Gardem, nutritionist, menstrual health expert, chef & mother. With over 8 years of clinical experience, she will provide you with the tools and wisdom to support your daughter as she navigates these changes.
This work shop is open for mums, step mums, foster mums, aunties, grandmothers and caregivers, anyone who is wanting to support their loved ones. If your daughter, granddaughter, niece is approaching puberty, you might be reflecting on your own experience – perhaps feeling unprepared or overwhelmed. But what if we could change that narrative for her? The Empowered Puberty workshop – is a nurturing, fun, and inspiring workshop that aims to empower young girls with the knowledge and confidence to embrace puberty with ease and understanding.
The Empowered Puberty Workshop includes:
- Mother & daughter bonding time together: to create deep & nourished relationships within a circle environment. These sacred circles offer time for reflection, connection, and shared wisdom.
- Empowered Puberty Workbook: A take-home resource that provides insightful guidance on navigating first periods, cyclical wisdom, and growing through the puberty process
- Bath Salt Making Session: Get creative and hands-on as you and your daughter make your own custom bath salts – a nurturing activity that encourages self-care and bonding.
- Flower Crown Making: Create beautiful flower crowns as a symbol of the blossoming journey your daughter is entering.
- Recipe Handouts: Take home delicious, nourishing recipes to support your daughter’s health and wellbeing throughout her menstrual cycle.
Price: $97 per mother daughter pair. Family tickets are available upon request.
Spaces are limited. Register today to secure your spot! To join us, simply book via the link below.