1:1 Consultations
Navigate your way to optimal health with expert advice
Your Health Journey Starts Here
At Emily Gardem Nutrition, your well-being takes centre stage. Whether you’re a new client beginning your journey with me or returning after a hiatus, your first appointment will be a 60-minute initial consultation. This is your opportunity to share your unique story and embark on a path towards vibrant health.
Before our consultation, I will provide you with a questionnaire and food & lifestyle diary to complete. If you have any previous pathology results, I encourage you to share them with me. These details are like pieces of a puzzle, helping me understand your health more comprehensively.
During our time together, we dive deep into your full health history. We build a detailed picture of your diet and lifestyle, exploring your current health concerns. Our goal? To conduct a thorough dietary analysis, assess your physical activity, delve into your sleep patterns, and, of course, understand your unique goals, situation and priorities. Leaving no stone unturned, we explore all body systems to pinpoint any underlying causes contributing to health imbalances. It’s a journey towards restoring balance and vitality.
Once Our Consultation Concludes…
I will craft a personalised treatment plan tailored specifically to your needs. I may recommend diagnostics or pathology testing to delve even deeper into your health, and may suggest high-quality, practitioner-only supplements if they align with your needs. I utilise dietary analysis software and Bio Impedance Analysis to provide a thorough review of your diet and body composition, helping to track your progress and nutrition goals. (Please note that BIA is not available for Telehealth consultations.)
My approach is rooted in evidence-based research, drawing insights from the latest scientific findings and medical journals. I am committed to your journey, continuously expanding my knowledge and skills through ongoing education. This ensures you receive the most current and effective guidance on your path to health.
This treatment plan is not a one-size-fits-all solution; it’s a blueprint for your unique well-being. At your next appointment one week later, I will present to you a report of findings and discuss with you my findings and your treatment plan strategy. This will provide you with a clear understanding on how we will work together to restore your health.
Follow-up sessions are 40 minutes in duration, where we discuss your progress, address any concerns or new issues, and adjust your treatment plan or prescription if necessary. I recommend at least three nutrition consultations to comprehensively review your progress. Your unique journey guides our suggested schedule of appointments. Your health journey is a partnership, and I am here to support you every step of the way.
