Welcome!

I’m so glad you’ve found your way here.

As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels. Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out.

My approach is grounded in ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health.

This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

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Empowered Puberty – Mother & Daughter Workshop

12 Week Program – Autumn Intake Now Open!

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emily.gardem.nutrition

Nutritionist, Metabolic Balance Practitioner
I help women rebalance hormones, weight, and energy with nutrition, mindset & menstrual cycle awareness

More than ever, young girls need connection, commu

More than ever, young girls need connection, community and guidance. Equally important, is the circle of women around them.

The transition into puberty is a significant life transition and is a time that deserves to be honoured and celebrated. The Empowered Puberty Mother-Daughter Workshop has been created to help both you and your daughter embrace this sacred passage with love, support and confidence.

Join myself and @yoginess_collective, Saturday 3rd May 2025, for a beautiful afternoon of connection and play.

For further information see link in bio, or drop a comment for details.

Em x

#empoweredpuberty #motherdaughter #womenshealth #girlshealth #puberty #menarche #community #nutrition #nutritionist #cycleawareness #yoga #cyclicalliving

✨ What if this month was different? What if you

✨ What if this month was different?

What if your to-do list didn’t come first?

What if fatigue wasn’t your default?

What if you gave your body what it’s actually been asking for… instead of pushing through (again)?

The new moon is here - a quiet invitation to choose differently.

This month, I’m setting an intention to slow down. To eat in rhythm with my hormones. To honour my energy, not override it.

No all-or-nothing plans. Just tiny shifts that feel doable. Supportive. Nourishing.

What about you - what do you want to feel more of this month?

💭 Share your intention in the comments - I’d love to cheer you on.

And if your body’s been whispering for something different lately… I’ve got something beautiful coming at the end of May.

More soon... 🌿

Em x

#newmoon #hormonehealth #cyclicalliving #autumnawakening #Womenshealth #mothershealth #empowered

When you’re juggling work, life, and motherhood,

When you’re juggling work, life, and motherhood, the last thing you need is to feel overwhelmed by what to cook - only to end up grabbing whatever’s quickest (and usually not the healthiest).

Imagine having delicious, balanced meals planned just for you - tailored to your needs, your taste, and your schedule. No more stressing over dinner or feeling guilty about last-minute choices.

Head to my website to see how I can take meal planning off your plate (literally!).

https://emilygardemnutrition.com.au/shop/

Em x

#mealplanning #mealplan #recipes #chefapproved #nutritionistapproved #busywomen #busymums #nutritionist #illawarra #motherhood #depletion #matresence #postpartumhealth

Instagram post 18265103629287563

Instagram post 18265103629287563

Empowered Puberty Mother-Daughter Workshop More

Empowered Puberty Mother-Daughter Workshop

More than ever, our young girls need connection, community, and guidance - a safe space where they can embrace their changing bodies with confidence and curiosity. As mothers, grandmothers, aunts, or mentors, we have the opportunity to offer the wisdom, love, and reassurance they need during this pivotal time.

Join us for a beautiful afternoon of connection and celebration at the Empowered Puberty Mother-Daughter Workshop. This workshop is designed to support both you and your daughter as she transitions into womanhood - with grace, confidence, and a sense of community.

✨ Why This Workshop Matters:

Navigating puberty can feel overwhelming, but it doesn’t have to be. This workshop is a chance to bond with your daughter, learn about the rhythms of the menstrual cycle, and create lasting memories together. Whether your daughter is approaching menarche or has already started her cycle, you’ll both leave feeling more informed, empowered, and connected.

🌷 Workshop Highlights:

* Understanding the Menstrual Cycle: Explore the cycle’s beauty and wisdom through storytelling, play, and age-appropriate discussions.

* Gentle Movement & Meditation: Grounding practices to foster balance, relaxation, and connection for both mother and daughter.

* Empowered Puberty Journal & Online Community: Your daughter will receive a special journal, plus access to online resources to continue learning together.

* Crafting & Flower Crowns: Create beautiful flower crowns as a symbol of this special moment - a keepsake of transformation and self-love.

* Honouring Your Daughter: Celebrate her journey with a thoughtfully curated self-care basket to nurture body positivity and self-care.

This event is open to all supportive women - mums, stepmums, foster mums, grandmothers, aunties, and caregivers who want to be part of this magical experience.

🌼 Details:

🗓️ Saturday, May 3rd, 1:30 - 4:00pm
📍 The Hive Yoga Studio, Wollongong

Spaces are limited – secure your spot today! Click the link below to book your place and join us for an afternoon of connection, empowerment, and celebration.

Em x

#Empoweredpuberty #motherhood #illawarra

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Still unsure of how you can:

Improve your health? Resolve your symptoms? Transform your life?

Why not book a free wellness assessment call with me, and discover how I can help you today.

Book a call with Emily