


Welcome!
I’m so glad you’ve found your way here.
As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels. Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. I also help men & children.
My approach is grounded in ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health.
I don’t offer quick fixes or restrictive diets. I will help you create real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

Shine this Summer!
With incredible pathways designed to help you feel amazing!

Work With Emily
Book your first (Initial Consultation) with Emily and get ready to feel amazing!

Packages
These packages have been designed to give you structure and the confidence to make real changes that last. Choose from 6 week, 3 month and 6 month packages.

Meal Plans
These beautiful ready made & bespoke meal plans that can be tailored to your specific needs – whether you’re looking to improve energy, balance hormones, support healthy weight management or something else, Emily has got you covered.
New on the Blog
- 5 Simple Ways to Teach Your Daughter About Her Menstrual CycleI still remember the day my daughter asked me, “Mum,…
- Beyond First Periods: Why How We Begin Shapes Everything That FollowsFor many mothers, the thought of their daughter’s first period…
- I Left a Trail (and Not the Inspiring Kind): What a Lost Licence Taught Me About Hormone Health, Burnout & Winter RestEver lost your keys… your licence… your mind? Last week…
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Still unsure of how you can:
Improve your health? Resolve your symptoms? Transform your life?
Why not book a free wellness assessment call with Emily, and discover how she can help you today.



