Welcome!

I’m so glad you’ve found your way here.

As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels. Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out.

My approach is grounded in ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health.

This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

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emily.gardem.nutrition

Nutritionist, Metabolic Balance Practitioner
I help women rebalance hormones, weight, and energy with nutrition, mindset & menstrual cycle awareness

Instagram post 18083928022525123

Instagram post 18083928022525123

Imagine being 9 years old, sitting in class, when

Imagine being 9 years old, sitting in class, when you suddenly feel uncomfortable and damp. You ask to go to the toilet, only to find blood all over your underwear - it’s your first period.

Would you feel prepared, knowing exactly what to do? Or would you feel scared and overwhelmed?

Join me live tomorrow at 1 PM, where I’ll share my top 3 essential tips to help you prepare your daughter for her first period - including exactly what to pack in her period kit.

Let’s make sure you both feel confident, supported, and ready.

Em x

P.S Comment "period" if you would like me to keep you in the loop about my next upcoming mother daughter workshop. #puberty #empoweredpuberty #cycleawareness #motherdaughter #menarche #period #menstrual #girlshealth #mothershealth #empowered

Nothing blooms all year. There will be times when

Nothing blooms all year.

There will be times when you feel radiant - full of energy, ideas, and confidence, like a flower in full summer bloom. And there will be times when you feel raw, exposed, and in need of rest, like the bare branches of winter. Just like nature, our bodies, hormones, and lives move through seasons - expanding, pausing, shedding, and growing again. You are not meant to be in full bloom every day, and that’s okay. Honour where you are, trust the rhythm, and know that even in the quietest seasons, deep magic is happening beneath the surface. Em x #seasons #innerseasons #menstrualcycle #life #womanhood #menstrualhealth

You didn't sleep well - so you buy a coffee. You a

You didn't sleep well - so you buy a coffee. You are tired again tomorrow - so you do the same again and again.

Your bloated - so you buy a random probiotic. Your work colleague tells you about this new product she saw online to help her sleep - so you buy that too. You hear on the radio that this nutrient stops you getting sick so you buy that as well. Then you see another on sale, so you get that too...because it must be good for something right?

You are so tired when you get home - you order UberEats for dinner. The next night cooking feels too hard - so you order again.

Your weight is creeping on - so you buy a random shake from the chemist. Then your friend tells you about a new diet she's on that uses pills, so you try that too. Then you see a new book out about the latest incredible diet for weight loss - so you buy that as well.

You get the picture. Sound familiar?

Now let’s do the math… 💸

🛑 $6 coffee daily = $168/month
🛑 Quick fix supplements = $100/month
🛑 UberEats because you’re too tired to cook = $250/month
🛑 Shakes, pills, bandaid solutions = $50+/month

Total: $570+/month on managing symptoms instead of fixing the root cause. 😵‍💫

Now imagine putting that money towards feeling actually well. Putting it towards solutions that will benefit you LONG TERM.

I'm not judging you - I get it. As a mum running my own business - life is hectic, and sometimes it's just all too hard - and when it's getting too hard, it means you need help. I help women stop surviving and start thriving so life is easier, you are happier, you have energy, you aren't feeling so cranky anymore - if you're ready to thrive, book your free call with me asap, and I can help you do just that. Comment "READY", and lets get started.

Tell me: What’s your biggest ‘quick fix’ spend? Let me know in the comments!

Em x #healthy #faddiet #quickfix #shakes #pills #metabolicreset #metabolicbalanceaustralia #thrive #womenshealth #mothershealth #nutritionalmedicine #energy

Today I had my first mammogram with @breastscreenn

Today I had my first mammogram with @breastscreennsw and wanted to share my experience and why through this little video <3.

Ladies, if you are between 40 and 50 - did you know that you are eligible for early breast screening? I recommend going for a check up as soon as you can, don't wait - breast cancer is on the rise and becoming more prevalent in this age bracket, with many women that are being diagnosed presenting as asymptomatic (no symptoms).

Don't wait until you are 50 to have your first scan. Its fast, simple and while there is some mild discomfort, is tolerable.

Em x

#breastcancerawareness #breastscreennsw #breastcancer #mammogram #womenshealth #mothershealth #cancerawareness #education #perimenopausehealth #perimenopause #menopause #hormonehealth #healthylifestyle

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Still unsure of how you can:

Improve your health? Resolve your symptoms? Transform your life?

Why not book a free wellness assessment call with me, and discover how I can help you today.

Book a call with Emily