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Emily Gardem Nutrition - Clinical Nutritionist & Chef, Shellharbour NSW
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Emily Gardem Nutrition - Clinical Nutritionist & Chef, Shellharbour NSW
Home
About
Services
Women's Retreat
Events
Contact
Blog
Store
(0)
Cart (0)
Book Now
Home
About
Services
Women's Retreat
Events
Contact
Blog
Store
Book Now
Autumn is the perfect time to check in with yourself
Emily Gardem 20/3/26 Emily Gardem 20/3/26

Autumn is the perfect time to check in with yourself

What the season’s slower rhythm is trying to tell you about your hormones, your immunity, and the reset your body has been waiting for.

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5 Simple Ways to Teach Your Daughter About Her Menstrual Cycle
Cyclical living, Kid Health, Puberty, Motherhood, Menstrual Cycle Emily Gardem 3/10/25 Cyclical living, Kid Health, Puberty, Motherhood, Menstrual Cycle Emily Gardem 3/10/25

5 Simple Ways to Teach Your Daughter About Her Menstrual Cycle

5 simple ways to teach your daughter about the menstrual cycle

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Location

Unit 5, 15 - 17 College Avenue
Shellharbour City, NSW 2529

Contact

hello@emilygardemnutrition.com.au
0405 187 352

I acknowledge the Wodi Wodi people of the Dharawal Nation as the Traditional Custodians of the land on which I live and work. I pay my respects to Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples.