Hi, I’m Emily!
A Nutritionist & Mum on a mission to help you thrive
I’m so glad your here!
I am here to help you transform your life and have the health you have always dreamed of.
My approach is unique – I use my knowledge and skills as a chef and combine this with my knowledge of nutritional medicine, metabolic health and menstrual cycle awareness to create a plan of action that aligns with you, and your unique health goals, to help you get there.
As a mother myself, I understand how busy, chaotic and overwhelming life can be, so I ensure all my recommendations are realistic and achievable for you.
In my clinic, over a cup of tea, you will find yourself heard, supported and valued, in an environment that is calm and private. Children are always welcome.
I’m a mum, Nutritionist, chef, yogi, and beach lover, living in beautiful Shellharbour, NSW. I’m here to help women like you feel amazing – not just ‘okay’ – by bringing balance back to your hormones, energy, and weight through food, mindset, and cyclical living.
Since becoming a degree-qualified Nutritionist in 2017, I’ve had the privilege of supporting hundreds of women across the country in making small, sustainable changes that have completely transformed their health. I know firsthand that food is powerful medicine – what we eat impacts every single cell in the body. And the difference between just getting through the day and truly thriving?
It all starts with how we nourish ourselves.
When we eat well, we feel well. We maintain a healthy weight, support our hormones, and give our bodies the tools they need to prevent and heal from common conditions like diabetes, heart disease, and inflammation. A balanced diet can lower blood pressure and cholesterol, strengthen the immune system, boost vitality, and even help us recover faster when life throws challenges our way.
This is why I do what I do – to help women reconnect with their bodies, find balance, and feel their best every single day.
I specialise in:
- Women’s health – including digestive health, chronic disease, hormonal balance and fertility/postpartum support.
- Menstrual health empowerment – for young girls aged 8 years onwards.
- Weight management – focusing on sustainable, long-term strategies for health and confidence.
- Meal planning & recipe ebook creation – for both individuals and professionals such as gyms/corporate settings.
A few fun facts about me
- My favourite foods are Mexican, avocado, mango, and of course, chocolate (But I can’t stand Brussels sprouts!)
- I love a good coffee and enjoy a glass of red wine now and then – because life is all about balance!
- You’ll usually find me at the beach, soaking up the sunshine, or anywhere outdoors.
WOMEN & YOUNG GIRLS NEED COMMUNITY & SUPPORT NOW
MORE THAN EVER
Women’s Health Matters
Now more than ever, women and young girls need community, connection, and support – a space to feel seen, heard, and uplifted. In a world that often pushes us to do more, give more, and ignore our own needs, having a strong, nurturing community reminds us that we don’t have to navigate life alone.
I’m deeply passionate about creating this kind of space because I’ve seen firsthand how transformative it is when women feel empowered in their health, their choices, and their wellbeing. We thrive when we’re supported – whether it’s balancing hormones, restoring energy, or feeling at home in our bodies, community reminds us we’re not alone in the challenges we face.
Healing is more than just food and lifestyle – it’s about mindset, self-compassion, and having a safe space to grow, share, and learn together. Wellbeing is cyclical, not linear – and having a village of like-minded women helps us honour the natural ebbs and flows of life, rather than pushing through exhaustion and overwhelm.
Are you ready to shine?
Let’s make it happen.
Whether you’re looking to balance your hormones, boost your energy, or simply feel more at home in your body, I’m here to help. Together, we’ll create a health strategy that’s practical, achievable, and fully aligned with your unique needs.Take the first step towards the life you’ve been dreaming of – book your appointment today.