This package will completely overhaul your life, leaving you feeling confident, healthy and inspired. This package is created specifically to your health concerns, providing dietary and lifestyle advice based on your needs.
In depth education is provided on the fundamentals of nutrition, how to make the correct food choices, with a guided supermarket tour teaching you how to read labels. After a kitchen and pantry assessment, basic education on cookery techniques and food preparation is provided, and a bespoke 7 day meal plan will be created based on your health needs.
This package is perfect if you want complete support and guidance into improving you diet and lifestyle. It provides you with everything you need to know in order to set you up successfully on the path the health and wellbeing, generate confidence and provide you with the skills you need to improve your health.
1 x 90 minute initial consultation
4 x 60 minute follow up consultations
1 x 30 minute kitchen and pantry assessment
1 x 30 minute supermarket tour
1 x 1 hour Chefs education session
1 x bespoke 7 day meal plan
Unlimited email support
*Optional extra: 1 x cooking lesson (2hrs) $160 + additional cost of ingredients